tag:blogger.com,1999:blog-19257115584162188312024-03-25T08:20:09.553+01:00cap traildavidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.comBlogger472125tag:blogger.com,1999:blog-1925711558416218831.post-18286434305595069862024-03-25T08:14:00.009+01:002024-03-25T08:19:36.697+01:00Tour de thudinie<p> à suivre</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0OhQ5vb3EuMY-JcGJ3KdmL-3Qyz32XZREuhkhhi4hfWOAODwgYbadWkQbkWPm2uXTTQqtfQgHNXUWqMXIuslAbs99-84t-nUGRUDHB4XqUGOiVENaPpVyH-ZrJRtvb4Z_gtGMjeMV8KVvW1nKxZscnegJeU8tNIGv2LNXj1O6shM0x_bK9lNA7EiktpNL/s2048/418592058_755982796502330_1754373170454296873_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0OhQ5vb3EuMY-JcGJ3KdmL-3Qyz32XZREuhkhhi4hfWOAODwgYbadWkQbkWPm2uXTTQqtfQgHNXUWqMXIuslAbs99-84t-nUGRUDHB4XqUGOiVENaPpVyH-ZrJRtvb4Z_gtGMjeMV8KVvW1nKxZscnegJeU8tNIGv2LNXj1O6shM0x_bK9lNA7EiktpNL/s320/418592058_755982796502330_1754373170454296873_n.jpg" width="320" /></a></div><br /><p><br /></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-67442954591235442992024-03-25T08:14:00.003+01:002024-03-25T08:14:31.246+01:00Cyclo des jonquilles<p> à suivre<br /></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-827849803170483032024-01-02T19:48:00.005+01:002024-01-11T10:46:14.147+01:00Bilan 2023<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZW0xkr6oCUQHwGhRmD2sMufv0M-rv3eUkWMgnaYSHQu5NUsOcM5yy-Y2WWnUtw5bumcJc2CFHkrlUsz-g9Y5wwwOCPfQVDVc_7aEN9ywkfwiHvvJXLIouy-4oxWFoYnnjEmAyxlPd7RUYCYIK2e7IaWM3ybB1CaU3dHI9aKiWS4haDCcwoF7jFDAgY1z7/s2040/370196191_914320680223048_3133346239883849233_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2040" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZW0xkr6oCUQHwGhRmD2sMufv0M-rv3eUkWMgnaYSHQu5NUsOcM5yy-Y2WWnUtw5bumcJc2CFHkrlUsz-g9Y5wwwOCPfQVDVc_7aEN9ywkfwiHvvJXLIouy-4oxWFoYnnjEmAyxlPd7RUYCYIK2e7IaWM3ybB1CaU3dHI9aKiWS4haDCcwoF7jFDAgY1z7/s320/370196191_914320680223048_3133346239883849233_n.jpg" width="320" /></a></div><p></p><p>L'année 2023 en chiffres, c'est ici !</p><p> <span style="color: #04ff00;"><u>Rappel des souhaits pour 2023 :</u></span></p><p><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">Cette
année, je vais opter pour l'openlake champagne, un ironman plat sur
lequel je tenterai d'aller chercher un temps. Franchement , le choix
s'est fait pas défaut car je n'ai rien trouvé qui me tentait vraiment
...</span></span></span></span></p><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">Pour
le reste , comme d'habitude , un marathon déjà ciblé (celui de Séville
en couple avec Madame, son premier), des cyclos , peut être plus de
courses . On verra selon les envies </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">A ne pas négliger : 15 jours de vacances réservées dans les Alpes et le Ventoux pour bien s'éclater .</span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span><span style="color: #04ff00;"><u>Conclusion : <br /></u></span><p>Objectif
annuel foiré (encore une fois !) . Je suis certes allé au bout de l'épreuve mais sans panache , sans envie et avec un temps de merde. La chaleur, la nutrition, l'hydratation , l'entraînement ? Aucune idée. Je me demande toutefois au regard des chiffres annuels si mon corps n'est finalement pas épuisé.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV4ZrwhgIqQIr7dxSsmE5htQspU0EhAtJxk6AsF7FGIM2k1oXOM0nzcV31utqSDnPKotjI0iz34uI779HQ79FDC4lYKBD7VFvhi-ZeX-dnYzASJpxTaPY0SIY5rXOmqiPFVW_EW2zPeXuOhqP3D3gevdOFZfd20BU9vfQIIR0t4STPowxqYu_iW2aMOGCm/s4000/10352_20230624_174351_294175787_original.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2666" data-original-width="4000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV4ZrwhgIqQIr7dxSsmE5htQspU0EhAtJxk6AsF7FGIM2k1oXOM0nzcV31utqSDnPKotjI0iz34uI779HQ79FDC4lYKBD7VFvhi-ZeX-dnYzASJpxTaPY0SIY5rXOmqiPFVW_EW2zPeXuOhqP3D3gevdOFZfd20BU9vfQIIR0t4STPowxqYu_iW2aMOGCm/s320/10352_20230624_174351_294175787_original.jpg" width="320" /></a></p><p>Cette idée m'est venue à l'esprit durant la seconde partie de saison . Libéré de l'objectif principal , je me suis entraîné en vue de faire un temps sur marathon . Pratiquement plus de vélo, une séance de natation pour garder un bon gainage et un temps d'entraînement réduit. </p><p>Je me suis clairement senti beaucoup plus frais et j'ai pu atteindre un super temps lors du marathon de Bruges . Un bon sujet de réflexion .</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFzkg8tY4vI5-MzNDf54ZpAsbT6Nlne_WDoF3JvmgP27o0iraTmR-iOUsBZ36OxPnVera_UQKLab_7EG5CKPWXLJU4_aoPYa6tewpCpln8x2wtnzboORIU9pb9XPk9aiYFxItC7bwozIAfhZoptEn_VlXI0L0WQXv4yd7VKQEo6pUu5svF-F7-iORxP4mW/s1632/377245044_315898931115987_7926245335373343936_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1632" data-original-width="1224" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFzkg8tY4vI5-MzNDf54ZpAsbT6Nlne_WDoF3JvmgP27o0iraTmR-iOUsBZ36OxPnVera_UQKLab_7EG5CKPWXLJU4_aoPYa6tewpCpln8x2wtnzboORIU9pb9XPk9aiYFxItC7bwozIAfhZoptEn_VlXI0L0WQXv4yd7VKQEo6pUu5svF-F7-iORxP4mW/s320/377245044_315898931115987_7926245335373343936_n.jpg" width="240" /></a></div><br /> A côté de ces deux épreuves , j'ai pu obtenir deux victoires (la culminante et the village marathon ), <p></p><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj79QfwLLKorob6KFB5LAyk_5xeYmhzVueiSJob7v-9IfBcCTD7dUJUp19LDq6p2pTQ9WAhHp4Li3oLubNZ1uYfkSAaLUc-SKGrfEURjIljhyphenhyphenhtqMqFllapnfICrg3q9oYoFhrcEmddaMXhbXK99OXcisrcuObCCu6B-OxSydi8KY8osQe9o_W8P3T-Iny7/s2048/385533495_1090600828589583_4009152208518390248_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj79QfwLLKorob6KFB5LAyk_5xeYmhzVueiSJob7v-9IfBcCTD7dUJUp19LDq6p2pTQ9WAhHp4Li3oLubNZ1uYfkSAaLUc-SKGrfEURjIljhyphenhyphenhtqMqFllapnfICrg3q9oYoFhrcEmddaMXhbXK99OXcisrcuObCCu6B-OxSydi8KY8osQe9o_W8P3T-Iny7/s320/385533495_1090600828589583_4009152208518390248_n.jpg" width="240" /></a></div><br /><p></p><p>rajouter 5 marathons au compteur (dont deux avec ma femme) , parcourir des kms lors de différentes cyclos , </p><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNz44VsCqew3e-8ip44CLbw8aIKdT8GNla1Hh6JNAhaEtAuHjnP2H98kZJVAqcKr2Xai1F2K1KyERxtz3wSZW121OBhl_ZdLMFJsojWJivio89iDwNOCy0_JXmHA37QXRfk1eDcCcDEq-IVGyVkarQukwWm533BDsg8am363jrdUe7Z-vqBE2BjWfLTEm2/s1600/416899740_4650541675143788_1469228768148480306_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1204" data-original-width="1600" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNz44VsCqew3e-8ip44CLbw8aIKdT8GNla1Hh6JNAhaEtAuHjnP2H98kZJVAqcKr2Xai1F2K1KyERxtz3wSZW121OBhl_ZdLMFJsojWJivio89iDwNOCy0_JXmHA37QXRfk1eDcCcDEq-IVGyVkarQukwWm533BDsg8am363jrdUe7Z-vqBE2BjWfLTEm2/s320/416899740_4650541675143788_1469228768148480306_n.jpg" width="320" /></a></div><br /><p></p><p>grimper un paquet de supers cols durant les vacances et partager de nombreux moments sportifs avec mon gamin ( l'apothéose de l'année fut la réalisation d'une cinglé du Ventoux ensemble ) qui est officiellement devenu meilleur que moi (A 14 ans ...) . <br /></p><p>Je me suis aussi mis au ping pong avec ma fille . <br /></p><p>Avec le recul, tout de même une bonne année .</p><p><span style="color: red;"><u><b>Les courses :</b></u></span><br />
<br />
<span style="color: blue;"><u>en course à pied :</u></span><br />côté marathon : Marathon de Séville, de Paris, de la Basse Meuse, de Bruges et the village mrathon.</p><p>côté trail : la culminante </p><p>Côté route : les 10 kms de Colleret et le semi marathon de Marcq en Baroeul<br />
<br />
<span style="color: blue;"><u>en deux roues :</u></span></p><p>De
nombreuses cyclos (12) parmi lesquelles plusieurs emblématiques (omploop het nieuwsblad, tour de thudinie, tour de Namur)<br /></p><p>1 rando VTT (raid Artois Opale)<br /></p><p>1 course VTT UFOLEP</p><p> <br /><span style="color: blue;"><u>en natation :</u></span><br />
Rien <br />
<br />
<span style="color: blue;"><u>en Run and Bike : </u></span><br />Rien<br /></p><p><span style="color: #2b00fe;"><u>en Raid : </u></span></p><p><span style="color: #2b00fe;"><span style="color: black;">Rien</span></span></p><p><span style="color: #2b00fe;"><u>en triathlon :</u></span></p><p><span style="color: #2b00fe;"><span style="color: black;">l'Openlake Champagne </span></span></p><p><span style="color: #2b00fe;"><u>en tennis de table :</u></span></p><p><span style="color: #2b00fe;"><span style="color: black;">rien </span><br /></span></p><p><span style="color: red;"><u><br /></u></span>
<span style="color: red;"><u><b>Les blessures :</b></u></span><br />
<br />Des bricoles mais qui peuvent (mal) évoluer . </p><p>Élongation mollet droit en janvier .</p><p>Tendinite épaule (à cause du ping ) depuis fin novembre qui ne veut pas partir . Les séances de kiné vont commencer.</p><p>Pubalgie légère depuis fin août. Je gère l'affaire mais à surveiller .</p><p>Élongation mollet droit à nouveau depuis fin décembre. Reprise mi janvier normalement .<br />
<br />
<span style="color: red;"><u><b>Le kilométrage :</b></u></span><br />
<br />
<span style="color: blue;"><u>en course à pied :</u></span><br />
</p><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2010 : 2004 kms</span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2011 : 2223 kms</span></span></span></span><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2012 : 3231 kms</span></span></span></span><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></div><div style="text-align: left;"></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2013 : 2417 kms</span></span></span></span></div><div style="text-align: left;">
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2014 : 2540 kms</span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2015 : 2807 kms</span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2016 : 2398 kms</span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2017 : 1712 kms</span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2018 : 2343 kms </span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2019 : 1702 kms</span></span></span></span><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2020 : 2010 kms</span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2021 : 2208 kms </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2022 : 2204 kms </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2023 : 2286 kms , dans la norme<br /></span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></div><div style="text-align: left;"><span style="color: #2b00fe;"> <u>en vélo :</u></span><br />
<br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2010, 2011,2012,2013,2014 : 0 km </span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2015 : 1318 kms de vélo route ou home trainer , 2504 kms de VTT soit un total de 3822 kms. <br />
2016 : 1390 kms de vélo route ou home trainer , 3320 kms de VTT soit un total de 4710 kms.<br />
2017 : 5720 kms de vélo route ou home trainer , 1665 kms de VTT soit un total de 7385 kms.</span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2018 : 1895 kms de vélo route ou home trainer, 4339 kms de VTT soit un total de 6234 kms.</span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2019 : 2854 kms de vélo route ou home trainer, 5241 kms de VTT soit un total de 8095 kms</span></span></span></span><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2020 : </span></span></span></span><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">5111 kms de vélo route ou home trainer, 5789 kms de VTT soit un total de 10900 kms</span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2021 : 9290 kms de vélo route ou home trainer , 3983 kms de VTT soit un total de 13273 kms</span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2022 : 6863 kms de vélo route ou home trainer, 2650 kms de VTT soit un total de 9513 kms</span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2023 : 8776 kms de vélo route ou home trainer, 1591 kms de VTT soit un total de 10367kms</span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">A signaler que la barre des 100 000 m D+ a été franchie en 2023 .<br /></span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><br /></span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></div><div style="text-align: left;"><span style="color: #2b00fe;"> <u>en nageant :</u></span><br />
<br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2015 : 183,5 kms<br />
2016 : 115,5 kms<br />
2017 : 106,4 kms</span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2018 : 95,5 kms</span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2019 : 28,5 kms</span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2020 : 81.4 kms </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2021 : 86.5 kms </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2022 : 201 kms </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2023 : 116,3 kms</span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"></span></span></span></span></div></div><div style="text-align: left;"><div style="text-align: left;"><span style="color: #2b00fe;"><u>en tennis de table :</u></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><br /></span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2023 : 22h </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><br /></span></span></span></span></div><div style="text-align: left;"><span style="color: #2b00fe;"><u>Totaux :</u></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2011 : 204 h </span></span></span></span></span><br />
<span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2012 : 264 h </span></span></span></span></span><br />
<span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2013 : 217 h </span></span></span></span></span><br />
<span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2014 : 335 h </span></span></span></span></span><br />
<span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2015 : 505 h </span></span></span></span></span><br />
<span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2016 : 482 h</span></span></span></span></span><br />
<span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2017 : 475 h</span></span></span></span></span><br />
<span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2018 : 549 h </span></span></span></span></span><span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> <br /></span></span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2019 : 559 h</span></span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2020 : 619 h </span></span></span></span></span></div><div style="text-align: left;">2<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">021 : 746 h </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2022 : 630 h </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2023 : 634 h dans la norme depuis mon passage au triathlon<br /></span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><u>Et pour 2024 :</u></span></div><p></p><p>Initialement deux objectifs étaient au programme :</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinYoo3WJdzO9nSM3fd2UFmMT4_IlT0hCBJF5hHMQJym4iGdGq2X_UnZo0-9MT_Cn8Ie1x95p0Lj6jgZJzGrcOGLWdlxcGvJJ5oOLLaA_-mBQuSnDq7hc8MnXgU6CiZOJnsbQbtfWZHwEEDfv-6_KOi_4C_9B5NvpFmXAZHiyCsjTeEiFhDS3-mrp-KBZX-/s960/FB_IMG_1676063495372.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinYoo3WJdzO9nSM3fd2UFmMT4_IlT0hCBJF5hHMQJym4iGdGq2X_UnZo0-9MT_Cn8Ie1x95p0Lj6jgZJzGrcOGLWdlxcGvJJ5oOLLaA_-mBQuSnDq7hc8MnXgU6CiZOJnsbQbtfWZHwEEDfv-6_KOi_4C_9B5NvpFmXAZHiyCsjTeEiFhDS3-mrp-KBZX-/s320/FB_IMG_1676063495372.jpg" width="320" /></a></p><p>Le dernier Aulne debout , course à élimination dont je voulais tester le format (février) et l'inferno triathlon en Suisse fin août.</p><p>Malheureusement , avec ma blessure au mollet , le premier objectif risque de tomber à l'eau . Mon corps ne supportant plus l'augmentation de charge en cap. Dommage .</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqU5EZt-tW-JHcVSs3XdYqRWtjaBY9ZwGK50qhYaNiDQSkngGfIbO6Fd19Vm6xd-ykE6lgbwf64_U2Rck_uiOykdlpaNYAEwgOIUYr2xDseFnwjj9DQetBrQBg5b0HExeE3Dk7C8aWuoovhmkYvjofbtw3XYC0ryYWuZ-5WRNhOwZkhjEJoX9PidIyQwrD/s233/Sans%20titre.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="217" data-original-width="233" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqU5EZt-tW-JHcVSs3XdYqRWtjaBY9ZwGK50qhYaNiDQSkngGfIbO6Fd19Vm6xd-ykE6lgbwf64_U2Rck_uiOykdlpaNYAEwgOIUYr2xDseFnwjj9DQetBrQBg5b0HExeE3Dk7C8aWuoovhmkYvjofbtw3XYC0ryYWuZ-5WRNhOwZkhjEJoX9PidIyQwrD/s1600/Sans%20titre.png" width="233" /></a></p><p>Il me reste donc le second : un triathlon de légende en Suisse . L'inferno triathlon.</p><p>Cela fait des années qu'il me tente mais le calendrier familial , financier (la Suisse , c'est cher !) n'a pas toujours été en adéquation avec mes envies. </p><p>Je pense que le moment est venu d'affronter les 3.1 kms de natation, 97 kms et 2145 m D+ en vélo route, 30 kms et 1180m D+ en VTT et 25 kms et 2175 m D+ en cap.</p><p>Objectif : le terminer . La dernière partie me fait très peur . Je vais tenter d'y arriver frais . </p><p>Pour le reste , du classique : des marathons , quelques courses, des cyclos ...</p><p>Avec le passage de mon gamin en team elite , je vais devoir concilier mon entraînement avec ses déplacements , ses entraînements ... </p><p>On verra ce qui est faisable.</p><p>Et évidemment, peut être la meilleure partie de l'année : les vacances à la montagne ! Nous sillonnerons cette fois ci les routes autour de Embrun, Barcelonnette, Allos ...</p><p>Encore une belle année en perspective !<br /></p></div>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-23526701488930900402023-10-16T07:37:00.005+02:002023-11-16T09:31:36.390+01:00marathon de Bruges<p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiApA5yXBWzvUTyIpMgyfsvDYD0NL2AKIg9A7eM7GShVsEXnvHDLHXz1cHGXH_6Xr3UrNVIa5p7nBIEMHNWjznPoOTTyDgiRdzxFRdpcYx_wNf3pKxfQtUtFzYVT3ZWXi7VsNXn1tVQewnjK6rV81pltLWsOWXnWqhozKHDpLb8dWnA-6itLGUCbGT5FGVF/s539/logo-greatbruges-22-1.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="539" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiApA5yXBWzvUTyIpMgyfsvDYD0NL2AKIg9A7eM7GShVsEXnvHDLHXz1cHGXH_6Xr3UrNVIa5p7nBIEMHNWjznPoOTTyDgiRdzxFRdpcYx_wNf3pKxfQtUtFzYVT3ZWXi7VsNXn1tVQewnjK6rV81pltLWsOWXnWqhozKHDpLb8dWnA-6itLGUCbGT5FGVF/s320/logo-greatbruges-22-1.png" width="237" /></a></p><p> le 22ème officiel !</p><p>Cela fait maintenant quelques années que l'organisation de ma saison sportive reste identique :</p><p>un premier semestre axé sur le triathlon </p><p>un second sur la cap </p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBPoizFeVf5m3MN0KewDVU9yW8DwMetGmxNpWxLGdmZV7RiIc0UQTAMMNi8k2Dp4aJBw2-Tf4w1ubBsg5JrFHk4fkHM6UAFc-p19hegLq-rLxdeULKb_Vvs8XeZYOZCgkV2nUyEQ5afjScomRu56P3osERC3G7_I-eSrJ8fVZJuLtaZTLqTldxxMmJ_AdE/s2048/380398552_1522855481784370_4739116844883359984_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBPoizFeVf5m3MN0KewDVU9yW8DwMetGmxNpWxLGdmZV7RiIc0UQTAMMNi8k2Dp4aJBw2-Tf4w1ubBsg5JrFHk4fkHM6UAFc-p19hegLq-rLxdeULKb_Vvs8XeZYOZCgkV2nUyEQ5afjScomRu56P3osERC3G7_I-eSrJ8fVZJuLtaZTLqTldxxMmJ_AdE/s320/380398552_1522855481784370_4739116844883359984_n.jpg" width="320" /></a></p><p>Après un énième objectif foiré notamment sur la partie course à pied du triathlon, j'avais besoin de me rassurer en me prouvant que j'étais encore capable de courir à un certain rythme . </p><p>Je me suis donc fixé comme but de descendre à nouveau sous les 3h sur marathon.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5UeUyLV1ZM0svWKSCeTSvxiIlRpXGIBGHfuBPIos0tvmuknuRJFyNgziSHqXJJ4-ylpNVNu3H-cQvmL0zshL9TzCPPTXFwUp8HxOX5I22xCEBB2t6nvzyRoYfGPs51pQJh5f4pdi6ZSMLpEqt198yaeH8prEizV2V5zQm4gb5JZ4F86rIiaI9SHy4ce5F/s2048/380004088_861880345234236_8082203307950623167_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5UeUyLV1ZM0svWKSCeTSvxiIlRpXGIBGHfuBPIos0tvmuknuRJFyNgziSHqXJJ4-ylpNVNu3H-cQvmL0zshL9TzCPPTXFwUp8HxOX5I22xCEBB2t6nvzyRoYfGPs51pQJh5f4pdi6ZSMLpEqt198yaeH8prEizV2V5zQm4gb5JZ4F86rIiaI9SHy4ce5F/s320/380004088_861880345234236_8082203307950623167_n.jpg" width="240" /></a></p><p>Reprise des fractionnés et deux courses préparatoires gagnées plus tard , me voilà serein sur la ligne de départ de ce marathon de Bruges qui m'avait bien réussi en 2021.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXfUL6gnkrQ1tnzhQzVLVFOZrg9Fufzedz071BwdMc8lBBltN5TOYfH_ZaFL0NdTStok2glDLuiZOWItUstbviE_6r_Jv7YcOqYQmXTwa4olawXmWSU8j32U8JOY3nvqrpSj4lATO2plRU1NhaH1imW1faCqShGwChRAkF_BniEzgKV6x4oD_KC6lI1aUz/s2048/385513721_1032340944772361_3110156703429363635_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1152" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXfUL6gnkrQ1tnzhQzVLVFOZrg9Fufzedz071BwdMc8lBBltN5TOYfH_ZaFL0NdTStok2glDLuiZOWItUstbviE_6r_Jv7YcOqYQmXTwa4olawXmWSU8j32U8JOY3nvqrpSj4lATO2plRU1NhaH1imW1faCqShGwChRAkF_BniEzgKV6x4oD_KC6lI1aUz/s320/385513721_1032340944772361_3110156703429363635_n.jpg" width="180" /></a></p><p>Course idéale , régulière . Au sein du peloton des 3 h , me voilà à l'abri d'un vent qui souffle pas mal.</p><p>Les meneurs d'allure (un assurant le premier semi, puis remplacé par un autre pour le second) ne furent pas du tout dans le rythme. Trop rapide , le second meneur n'ayant même pas tenu jusqu'au bout de l'épreuve , nous laissant seuls 4 bornes avant l'arrivée.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq-vj52aaoNsSpD39v07P5KZ2yX-46yNxnyo1GhDDy63BaEbA-6GJC4Wh3I4IfQN__xJ_V46VW8bYh2QW2QHTCWkxfVu-kbVdcQNUuuzHOUz8T9jfbCjnJKkeG2q28S6ncItiTJX9GcC-VOaIjE08c46pwhqscrUNB8WJdP4JS773hcHEiSq2XD8uqBaGX/s2048/380558685_1164627864924193_3538586875304410219_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq-vj52aaoNsSpD39v07P5KZ2yX-46yNxnyo1GhDDy63BaEbA-6GJC4Wh3I4IfQN__xJ_V46VW8bYh2QW2QHTCWkxfVu-kbVdcQNUuuzHOUz8T9jfbCjnJKkeG2q28S6ncItiTJX9GcC-VOaIjE08c46pwhqscrUNB8WJdP4JS773hcHEiSq2XD8uqBaGX/s320/380558685_1164627864924193_3538586875304410219_n.jpg" width="240" /></a></p><p>J'avais les jambes donc j'ai pu tenir et réaliser mon deuxième meilleur sur marathon en 2h56min53s </p><p>Et j'en suis ravi.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2rdLdmyweAannB8rj59JuimdmkmsIBgK9uSvUBmWHF2xWfmpGXwFTJhmdYTukCpleW_23GyiRdaIjpqDIt1NGmzFPFNfTPYJOeaGVvOPOyGU-AXoklaOdkotUU9qm39Z-deO8H5qXjT5-FBqFYxLfcgybgdHFPcoqEO7n3KDfi_LCpmYIWKO0KN9fQIA1/s2048/385533495_1090600828589583_4009152208518390248_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2rdLdmyweAannB8rj59JuimdmkmsIBgK9uSvUBmWHF2xWfmpGXwFTJhmdYTukCpleW_23GyiRdaIjpqDIt1NGmzFPFNfTPYJOeaGVvOPOyGU-AXoklaOdkotUU9qm39Z-deO8H5qXjT5-FBqFYxLfcgybgdHFPcoqEO7n3KDfi_LCpmYIWKO0KN9fQIA1/s320/385533495_1090600828589583_4009152208518390248_n.jpg" width="240" /></a></p><p>Autre satisfaction : le nouveau RP de ma femme qui a battu son temps précédent de 37 minutes ! (3h49)<br /></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAKvBRCOmZS0GgXk67uCV7jxnoheZGNIt6Bj-9nbYB8kVkLF11EubzOFMoFSf-UYq0lryMIa4HjrJZbMyWwBRHP3lO3YQsF5wTevQgldwPjviUuzyTcAvnaV-mpOs646CMSfPt7Nf3lD_XLyMEQBIeoaa05XeUUw0V6IRW_Gm2rxXRlbmKn2iLhornUh9c/s2040/387499914_1065693671539381_1997841172052194850_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2040" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAKvBRCOmZS0GgXk67uCV7jxnoheZGNIt6Bj-9nbYB8kVkLF11EubzOFMoFSf-UYq0lryMIa4HjrJZbMyWwBRHP3lO3YQsF5wTevQgldwPjviUuzyTcAvnaV-mpOs646CMSfPt7Nf3lD_XLyMEQBIeoaa05XeUUw0V6IRW_Gm2rxXRlbmKn2iLhornUh9c/s320/387499914_1065693671539381_1997841172052194850_n.jpg" width="241" /></a><br /><br /><br />davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-5826039154581378922023-09-24T17:53:00.005+02:002023-11-16T09:39:59.260+01:00The Village marathon<p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimBdkjXIIbEZgLpIvScXx3kPHzOoXn_0DvzRzf3a5e1IUN00TGAQKMIZEzQSYYIcInbNf_I4BcZPOI1CVNiuurB0kpDULDXoURBSxYgqYMPJOT0FClE_Hj6rfeK3eOkB_F8GOQxAQxSASwNjecqyoF4xFc2No-Sy0Jb72tcNNZoOv-OaF-YPdDi-jl29wb/s1200/village-marathon-2023-Facebook-Event.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="628" data-original-width="1200" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimBdkjXIIbEZgLpIvScXx3kPHzOoXn_0DvzRzf3a5e1IUN00TGAQKMIZEzQSYYIcInbNf_I4BcZPOI1CVNiuurB0kpDULDXoURBSxYgqYMPJOT0FClE_Hj6rfeK3eOkB_F8GOQxAQxSASwNjecqyoF4xFc2No-Sy0Jb72tcNNZoOv-OaF-YPdDi-jl29wb/s320/village-marathon-2023-Facebook-Event.jpg" width="320" /></a></div><br /><br /><p>Et un marathon de plus cette année ! Le 21 ème officiel.<br /></p><p>Mais celui ci est très particulier à plusieurs égards :</p><p>D'abord, par son tracé . Composé de bitume et de sous bois , il offre une alternance constante de côtes et descentes . Mention spéciale d'ailleurs pour le mur final !</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRY72mPvyz63GWsWMECbfjuL3e1_kQtLCYJpuVj-hidEMUq6i2mXHFUqOOf4artaGIcAJcg_0cmgoUUUF3kj8ZGqpOlhufgelqKsU4YX7cPDvoo7qh8XGsoD1uk7lzPSYbbVd6TwMKj0_BmXYa_IRuWkh5FaAVU-5M4xJCBLbsE3fHD5rVCx8FQXElh_yk/s2048/381019701_799685245494861_7172541247425195323_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRY72mPvyz63GWsWMECbfjuL3e1_kQtLCYJpuVj-hidEMUq6i2mXHFUqOOf4artaGIcAJcg_0cmgoUUUF3kj8ZGqpOlhufgelqKsU4YX7cPDvoo7qh8XGsoD1uk7lzPSYbbVd6TwMKj0_BmXYa_IRuWkh5FaAVU-5M4xJCBLbsE3fHD5rVCx8FQXElh_yk/s320/381019701_799685245494861_7172541247425195323_n.jpg" width="213" /></a></p><p>Ensuite par son concept . Ou comment faire avec les moyens du bord. </p><p>Pas de dossard mais un foulard réutilisable . J'ai d'ailleurs hérité d'un magnifique panorama marin .</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs2OOWkLczcMR0zW9hv1sKHya6e2ri4kL3819YcO438FtVtWdi7eQSm-o1MyJ5aFAAJnF1TfkyolbK0Zc9UfYCKPhg0XykMml9nBUY_R0nOe7N5Ud2GUH84GYDMlKRw2w6R4dZ5f2pCAkz4JyyoKJMYYiB8nwuX1WuBh60Uoch1zUxZTxd1Go0wIXnzi8N/s2048/382774678_799705422159510_2876922180361957236_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs2OOWkLczcMR0zW9hv1sKHya6e2ri4kL3819YcO438FtVtWdi7eQSm-o1MyJ5aFAAJnF1TfkyolbK0Zc9UfYCKPhg0XykMml9nBUY_R0nOe7N5Ud2GUH84GYDMlKRw2w6R4dZ5f2pCAkz4JyyoKJMYYiB8nwuX1WuBh60Uoch1zUxZTxd1Go0wIXnzi8N/s320/382774678_799705422159510_2876922180361957236_n.jpg" width="213" /></a></p><p>Une ligne d'arrivée à la Belge : 2 tasseaux, une corde et quelques vieux foulards ...</p><p>des ravitos avec des verres réutilisables</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOyPaDeDjhj0ZCOvVJfRXbCpFvqRjPLUUjpvAh_ih0rXYdniCNB4rVXeO2DODV-UfsYOoIKUphOJu6VwwQlAlTwqJmZok_ZxuRUllg-oeKVGhz-9ZVPE8TRL03aLzM7_zadO7BfyQFLjgLN_F-Mb37mA6pPnu_lg7WL4BZkveryCVa3xB_Qzv57RFZQTLM/s1577/383297777_833244301873468_4792574304703364044_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1577" data-original-width="833" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOyPaDeDjhj0ZCOvVJfRXbCpFvqRjPLUUjpvAh_ih0rXYdniCNB4rVXeO2DODV-UfsYOoIKUphOJu6VwwQlAlTwqJmZok_ZxuRUllg-oeKVGhz-9ZVPE8TRL03aLzM7_zadO7BfyQFLjgLN_F-Mb37mA6pPnu_lg7WL4BZkveryCVa3xB_Qzv57RFZQTLM/s320/383297777_833244301873468_4792574304703364044_n.jpg" width="169" /></a></p><p>Routes ouvertes balisage aérien exemplaire (pas de flèches au sol), bénévoles efficaces.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDzRCQIaxXPiVst4eH-uJuG8GWG3YK91ikEgOLCaB4ftBdkKcjat-mGOHU83b1XWX5ZlX29-OV-0pVpmKT1nUpDsiSS6Fv7BKKAyqhvGsgVxFpZFJYcmY3lxZ0YlIrzmEtcbnGbFDzYhlVNlCRlj296HE3n9WHMYrIt8pOciGTwvAh7NkdLU_MqKVUF5OW/s2048/383839499_799705375492848_7435006467281226600_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDzRCQIaxXPiVst4eH-uJuG8GWG3YK91ikEgOLCaB4ftBdkKcjat-mGOHU83b1XWX5ZlX29-OV-0pVpmKT1nUpDsiSS6Fv7BKKAyqhvGsgVxFpZFJYcmY3lxZ0YlIrzmEtcbnGbFDzYhlVNlCRlj296HE3n9WHMYrIt8pOciGTwvAh7NkdLU_MqKVUF5OW/s320/383839499_799705375492848_7435006467281226600_n.jpg" width="320" /></a></p><p>Deux boucles différentes au programme. Une première commune avec les concurrents du semi et une seconde réservée aux marathoniens ou aux relais.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijikZ_NH-GwC_s0Vpzryxz7YmzdJGwNbOlX8SY7o3RQ2kqDa3Kb2B7btXKJRc9fe5W9s-WZxgq7JZUpH9EQa1JZr-vjsmdgee2hUM2E9eCMh6tn8_FtujSfMJ4F0-8fco4pqmHKZn-EMQt6lzQA9xdAEP6oifE6BCnn1268lXZ-hHPPqSqeAah5TPKmIof/s825/Capture%20d%E2%80%99%C3%A9cran%202023-09-25%20074556.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="574" data-original-width="825" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijikZ_NH-GwC_s0Vpzryxz7YmzdJGwNbOlX8SY7o3RQ2kqDa3Kb2B7btXKJRc9fe5W9s-WZxgq7JZUpH9EQa1JZr-vjsmdgee2hUM2E9eCMh6tn8_FtujSfMJ4F0-8fco4pqmHKZn-EMQt6lzQA9xdAEP6oifE6BCnn1268lXZ-hHPPqSqeAah5TPKmIof/s320/Capture%20d%E2%80%99%C3%A9cran%202023-09-25%20074556.png" width="320" /></a></p><p>Pour éviter l'erreur d'Anor, me voilà parti prudemment dans une volonté de gestion de l'effort.</p><p>Le choix fut concluant. Une remontée incessante, inéluctable pour atteindre le semi en première position en même temps que le premier relais et quelques secondes après le vainqueur du semi.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxMuKY_Bxud8hqLMnAbPFAOYwlJ6R6-x2rbt2eWad0GkUOSFwiwNa6k9AnpXQszwVgIxlbN5f3Kg-hjvqEVGhHeftoW21nykFEUq6MD_l-_uS0umm-X7eKADWXmFzOohf-DwT862qbKoOwtEVXjBn-T0rpp21agIYrwMGA4QKvjybjn4fvE85pGqMyYEWO/s2048/382770546_799716205491765_4323373396872812396_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxMuKY_Bxud8hqLMnAbPFAOYwlJ6R6-x2rbt2eWad0GkUOSFwiwNa6k9AnpXQszwVgIxlbN5f3Kg-hjvqEVGhHeftoW21nykFEUq6MD_l-_uS0umm-X7eKADWXmFzOohf-DwT862qbKoOwtEVXjBn-T0rpp21agIYrwMGA4QKvjybjn4fvE85pGqMyYEWO/s320/382770546_799716205491765_4323373396872812396_n.jpg" width="213" /></a></p><p>La seconde boucle m'offrant la possibilité de faire un cavalier seul en tête bien aidé par les ouvreurs vélo qui m'ont délesté de la charge de surveiller le tracé du parcours.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgt1N0triZ7FlgpKnMceA2xT0HmDWy0sACt6N3wxh8rfg8kSaOq-ogBrdNF8uYCLFSF_cbQ6piXeSjToPlLvENJrHlsK7Q2fLY_QCrGBR9JuZM9kK-aErsSporVHTofb7jNB0D6IGx8FY4oFe-tAxu_bvANUXaBCXxTgpZkHWuCuah-61xgkombdAEEqpV/s2048/380267196_799689178827801_6043330708285748906_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgt1N0triZ7FlgpKnMceA2xT0HmDWy0sACt6N3wxh8rfg8kSaOq-ogBrdNF8uYCLFSF_cbQ6piXeSjToPlLvENJrHlsK7Q2fLY_QCrGBR9JuZM9kK-aErsSporVHTofb7jNB0D6IGx8FY4oFe-tAxu_bvANUXaBCXxTgpZkHWuCuah-61xgkombdAEEqpV/s320/380267196_799689178827801_6043330708285748906_n.jpg" width="213" /></a></p><p>Un seconde victoire en 1 mois . Ravi !</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwvR2QQ-i8Vc1-rmsGo-J_r_8EAIFFeg4VVVobBdgWQyZLs3KZOP_a-6B7HIY-gLzC06gDKTt2x6kiyJPWDm03aDI8ULUaDjgNrjBkVLYrofE7h8r5kX-vC3Bi0951xVD0u7cb3QXpU0mU0whZl4C7Ls4asenKXTEsKU8IZ2fm-OmVQxHxrM4nmhNrjVjT/s2048/382741896_799712795492106_6854206621729958055_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1365" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwvR2QQ-i8Vc1-rmsGo-J_r_8EAIFFeg4VVVobBdgWQyZLs3KZOP_a-6B7HIY-gLzC06gDKTt2x6kiyJPWDm03aDI8ULUaDjgNrjBkVLYrofE7h8r5kX-vC3Bi0951xVD0u7cb3QXpU0mU0whZl4C7Ls4asenKXTEsKU8IZ2fm-OmVQxHxrM4nmhNrjVjT/s320/382741896_799712795492106_6854206621729958055_n.jpg" width="213" /></a></p><p>Un grand merci à l'organisation .<br /></p><p></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-5333808060769682512023-09-18T08:12:00.006+02:002023-09-26T08:08:28.218+02:00semi marathon de Marcq en Baroeul<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLi-bB7JEfTGAyTlXk7CGIBscEhx9_v4I4fDqbEG3pNVDxL61YqRZto-qumlYf_lwyMYjhoXPjUJdaD42QyiAybGrn2B7tltA24sA6LMQlO3cZG5R0dSHtpqTPOqBRMkRoWT2c8Be2GkyVtiz841tlGXeJD1h1Jg6qgIw_Zcw2-wuuypBxL-2N33Aucc4_/s500/ic_large_w500h300q90c_09-2023-semi-marathon.webp" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="500" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLi-bB7JEfTGAyTlXk7CGIBscEhx9_v4I4fDqbEG3pNVDxL61YqRZto-qumlYf_lwyMYjhoXPjUJdaD42QyiAybGrn2B7tltA24sA6LMQlO3cZG5R0dSHtpqTPOqBRMkRoWT2c8Be2GkyVtiz841tlGXeJD1h1Jg6qgIw_Zcw2-wuuypBxL-2N33Aucc4_/s320/ic_large_w500h300q90c_09-2023-semi-marathon.webp" width="320" /></a></div><p>Décidé à réaliser une belle seconde partie de saison pédestre , me voilà présent pour la troisième fois au semi marathon de Marcq en Baroeul.</p><p>Dans l'optique de descendre à nouveau sous les 3h au marathon de Bruges, cette épreuve va me servir de repère afin de valider le début de préparation.</p><p>L'objectif est simple, maintenir un rythme de 4'00/km.</p><p>Je connais le parcours composé de deux boucles et de quelques petites côtes qui font mal avec l'avancée des kms.</p><p>Le temps étant idéal , seule une légère couche humide sur le bitume rend les appuis fuyants lors de la première boucle. </p><p>Je pars au rythme , gagnant quelques secondes par ci par là et étant finalement plus proche des 3'50 que des 4'00.</p><p>L'épreuve avance et je commence à piocher aux alentours du 15ème km. Je ne cherche pas à me mettre dans le rouge et je tente de me relâcher pour éviter de me crisper.</p><p>Bon an mal an, j'atteins la ligne d'arrivée en 1h23min09 s, 3'55min/km pas aussi facilement que je l'aurais aimé.</p><p>Je sors toutefois de cette journée plutôt satisfait et prêt à aborder les échéances suivantes .</p><p>Mention spéciale à ma femme qui a participé également et qui, elle aussi , a réussi son objectif. <br /></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-31356710810992866702023-09-10T08:52:00.003+02:002023-09-10T16:39:23.098+02:00cyclo de Rousies<p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3bsfx_m_GjvFdkP6ybY5L3o0Qjj-6rYt6XSCIqakkTg80zGn81GuxfOzpv6bO4Bm8_FhYMrk-a_Q2NBOTIVThbLbGbsUD5Q94aXDG3zzucrXbQ-K8HFBdCif-U6cgp9IXmMj3s4SLnh7pZFV9gHVQjB32bx0-UEfaG_JdQaGjoxLxpuod1tQDDqpY-jS5/s493/Capture%20d%E2%80%99%C3%A9cran%202023-08-21%20%C3%A0%2017.57.35.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="493" data-original-width="345" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3bsfx_m_GjvFdkP6ybY5L3o0Qjj-6rYt6XSCIqakkTg80zGn81GuxfOzpv6bO4Bm8_FhYMrk-a_Q2NBOTIVThbLbGbsUD5Q94aXDG3zzucrXbQ-K8HFBdCif-U6cgp9IXmMj3s4SLnh7pZFV9gHVQjB32bx0-UEfaG_JdQaGjoxLxpuod1tQDDqpY-jS5/s320/Capture%20d%E2%80%99%C3%A9cran%202023-08-21%20%C3%A0%2017.57.35.png" width="224" /></a></div><p>La dernière cyclo avant la reprise du travail.</p><p>Un été de plus se termine, l'heure de profiter des fruits de l'entraînement estival.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9IEOSHTK2rYQ6Zg0HL8tPD8hR4kKsbsVGyCOxd-lYANcusJlnbb9Fn_re_b70K0w1n81UFuLa9O-prAop4E6p9kyxzBlCBUcMGcvoLQJezCqeZ4OrtOazVonO2FljWtEtJu_VBqpe_VzOLQgaKsIkZjPi_iAmasQ1mioQo0G8WluSyqVAI-60Ivpqq9Ng/s828/377485095_656287026244631_3832716903119037304_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="391" data-original-width="828" height="151" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9IEOSHTK2rYQ6Zg0HL8tPD8hR4kKsbsVGyCOxd-lYANcusJlnbb9Fn_re_b70K0w1n81UFuLa9O-prAop4E6p9kyxzBlCBUcMGcvoLQJezCqeZ4OrtOazVonO2FljWtEtJu_VBqpe_VzOLQgaKsIkZjPi_iAmasQ1mioQo0G8WluSyqVAI-60Ivpqq9Ng/s320/377485095_656287026244631_3832716903119037304_n.jpg" width="320" /></a></p><p>La TTM était bien représentée en ce dimanche d'août pour honorer les routes de l'Avesnois.</p><p>Ce devait être tranquille, ce fut finalement viril . Une belle moyenne et une super sortie !</p><p>parcours ... <a href="https://www.openrunner.com/route-details/17611426">ICI</a> !<br /></p><p></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-28595512996991138192023-09-10T08:47:00.005+02:002023-09-10T17:11:28.373+02:00trail de la culminante<p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhALppI7SVAnS9RLb2-ZYXBc_RsyKSS2YBUUNiqKWrMbFyVXMtNJiDFpJ71tPiD98Ns-JB62D-HCFxwVKI9ZBAj-3khJZEavpa2DUyp4UwXFsFJui-zRq-edrTSg9s5DwYIlmu8VcXhyMT1dpfzVFBJ7hRTsYP7QgG8XVknJKBet3jefWx1DROn3CUU3bkV/s500/20901_c401eb0828be08a5bb6be140a58cf5cc.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="373" data-original-width="500" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhALppI7SVAnS9RLb2-ZYXBc_RsyKSS2YBUUNiqKWrMbFyVXMtNJiDFpJ71tPiD98Ns-JB62D-HCFxwVKI9ZBAj-3khJZEavpa2DUyp4UwXFsFJui-zRq-edrTSg9s5DwYIlmu8VcXhyMT1dpfzVFBJ7hRTsYP7QgG8XVknJKBet3jefWx1DROn3CUU3bkV/s320/20901_c401eb0828be08a5bb6be140a58cf5cc.jpg" width="320" /></a></div><p> </p><p>Inscrit de dernière minute sur cette épreuve du sud de l'Avesnois , me voilà en route pour Anor avec de nombreuses incertitudes à éclaircir.</p><p>D'abord, mentalement, je reste sur l'échec de l'openlake et l'enfer enduré sur la partie cap de cet ironman.</p><p>Parallèlement, les entraînements et le ressenti durant ceux ci sont excellents . J'ai repris les fractionnés depuis deux semaines , les temps baissent, la foulée demeure aérienne et j'ai l'impression d'avoir une bonne vitesse.</p><p>Reste la longueur de l'épreuve . 32 kms , 650 m D+. </p><p>Peut être un peu long.</p><p>Le peloton est peu fourni. Face à mes diverses interrogations , j'opte pour une stratégie de course offensive : partir vite pour gérer ensuite .</p><p>10 premiers kms à 15km/h et le plus dur est fait . Le trou est net , il ne reste qu'à gérer l'affaire. </p><p>Difficile pourtant de connaître les écarts alors je pousse tout de même la machine .</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4-clN-Fwxk0H0PmZUdvOQow_nF2I_WxGFQMt7JC0L9Etvyrb_fvbNdWc_BLaLoq4M1xpTGNkiz32BJ-4CzjzhOS8Krxy89qs853BPv7vT0bZEnyOJCqJssOEE6JCtRqtIzONx-ImH-9BH525V-5fdAjVq-vnJ8NlrzRAg8L43p_wBlbmNCenTHzegc1bb/s2048/376721217_793811609203128_3794387115462345431_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4-clN-Fwxk0H0PmZUdvOQow_nF2I_WxGFQMt7JC0L9Etvyrb_fvbNdWc_BLaLoq4M1xpTGNkiz32BJ-4CzjzhOS8Krxy89qs853BPv7vT0bZEnyOJCqJssOEE6JCtRqtIzONx-ImH-9BH525V-5fdAjVq-vnJ8NlrzRAg8L43p_wBlbmNCenTHzegc1bb/s320/376721217_793811609203128_3794387115462345431_n.jpg" width="320" /></a></p><p>Le parcours est composé de parties très roulantes, d'autres boisées sans chemin défini, juste quelques rubalises à suivre , de côtes courtes mais raides durant lesquelles je préfère marcher pour relancer sèchement au sommet, de traverser de rivières ...</p><p>Deux péripéties feront vaciller ma concentration, une perte de chaussure dans un marécage et une erreur d'aiguillage rapidement corrigée lorsque je n'ai plus vu de rubalises.</p><p>Face à la chaleur ambiante, j'ai opté pour la poche à eau ce qui ne m’empêchera pas d'avaler coca et grenadine au passage des deux ravitos proposés.</p><p>Je commence à physiquement piocher au point de me demander si je ne vais pas me faire rattraper .</p><p>J'ai finalement la bonne surprise d'atteindre l'arrivée plus tôt que prévu (30 kms) avec la joie d’empocher la victoire et d'établir un nouveau record de l'épreuve .<br /></p><p>Le second , Max, un collègue du club arrive 10 minutes après . J'avais donc de la marge . Dommage, j'aurais pu gérer davantage.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1uo_2eIOwl0IJptl93olrUwINT8MOF-_Pc6_CQisv72x2SE-3w3VvNMYt8UjbW4RHrqrSkJ205s6SvQNa6Q5lLSLlNiHysH-cs7kOP9E-w2y4eL94y7qjBjcVmAP2b06TZwu7v9lBBpC_6-weQyP92wagw-2U2S5vN8dKoTe0vzmylShKQb0KYiAafry6/s1632/377245044_315898931115987_7926245335373343936_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1632" data-original-width="1224" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1uo_2eIOwl0IJptl93olrUwINT8MOF-_Pc6_CQisv72x2SE-3w3VvNMYt8UjbW4RHrqrSkJ205s6SvQNa6Q5lLSLlNiHysH-cs7kOP9E-w2y4eL94y7qjBjcVmAP2b06TZwu7v9lBBpC_6-weQyP92wagw-2U2S5vN8dKoTe0vzmylShKQb0KYiAafry6/s320/377245044_315898931115987_7926245335373343936_n.jpg" width="240" /></a></p><p>Je repars d'Anor satisfait avec une coupe, des manchettes et une casquette . Mais au delà des récompenses, c'est l'esprit serein et le plaisir ressenti qui prévaudront. De bonne augure pour la suite !</p><p>Cependant, les jours suivants je vais me sentir épuisé avec une douleur pubienne dérangeante. La canicule en place sur la région et la rentrée scolaire doivent expliquer cet état de fatigue . Quant à la douleur , j'espère seulement que ce n'est pas grand chose, peut être des courbatures ...</p><p>Je vais donc m'écouter, faire une semaine plus tranquille pour repartir reposé sur d'autres échéances dont le semi marathon de Marcq en Baroeul le 17 septembre .</p><p>Le but sera alors de le boucler à 4'00 min/km. Loin de mon record mais rassurant en vue de boucler le marathon de Bruges en moins de 3 h . <br /></p><p><br /></p><p></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-6623359277834120192023-08-23T18:11:00.003+02:002023-08-25T09:57:38.720+02:0010 kms de Colleret<p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_8EmDs3QKkYuEpbNk6smcaq28hJXkxH-sYQ_OJXNz9AWp4O3PT1Clc34tdlJSFuOZeinVX1RvfBp7cG-mFr_OoFa5FyFR8dO7gDZy_eb79bp3rQxaOY4GlOwkXgnKOMXLxkKtke8GwFjf9YPxmHJOwKrIhI-jw1DnB-GS_uaek0aPLtHpmhaXeGVjeVlu/s249/Sans%20titre.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="249" data-original-width="203" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_8EmDs3QKkYuEpbNk6smcaq28hJXkxH-sYQ_OJXNz9AWp4O3PT1Clc34tdlJSFuOZeinVX1RvfBp7cG-mFr_OoFa5FyFR8dO7gDZy_eb79bp3rQxaOY4GlOwkXgnKOMXLxkKtke8GwFjf9YPxmHJOwKrIhI-jw1DnB-GS_uaek0aPLtHpmhaXeGVjeVlu/s1600/Sans%20titre.jpg" width="203" /></a></div><p>Retour des vacances estivales. Comme chaque année , suite à l'objectif principal , j'aime basculer sur une seconde partie de saison axée sur la cap. </p><p>Alors j'entame quelques séances de fractionnés et lorsque je me sens prêt , je m'aligne sur certaines courses.</p><p>En l’occurrence, je ne suis pas encore au top de ma forme et aucune préparation sérieuse n'a débuté. </p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjIcRlyuG8wj1qcDRcXE-tfjIzX2EFr7S9_rJNJf4WzzqIqKeQ4Q8o-mUPbAdV04tTCQ7UJLn3Fn7u09jH0KLGbofW24rT5dOwR9VJmyr6ZA6c6HD2y6TduQhDSzS_SSKX3fo4Pk8e3VzOaRanW_VIihXJBYcnGHDcc3WLHF6DfkS9VKeWKgmC6mDcynGZ/s1080/366350578_1065872437678478_3889404476123611767_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjIcRlyuG8wj1qcDRcXE-tfjIzX2EFr7S9_rJNJf4WzzqIqKeQ4Q8o-mUPbAdV04tTCQ7UJLn3Fn7u09jH0KLGbofW24rT5dOwR9VJmyr6ZA6c6HD2y6TduQhDSzS_SSKX3fo4Pk8e3VzOaRanW_VIihXJBYcnGHDcc3WLHF6DfkS9VKeWKgmC6mDcynGZ/s320/366350578_1065872437678478_3889404476123611767_n.jpg" width="320" /></a></p><p>Du coup, je m'aligne sur ces 10 kms de Colleret avec deux priorités :</p><p>- servir de lièvre ma femme pour tenter d'accrocher un podium </p><p>- tenter le challenge de la côte (être le meilleur temps sur une côte précise et chronométrée du parcours)</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_LsVDxBCRXmUUKtUS2ZmOHkuDIv0xPVWHvqEN7Lj6CXC1O-wcB3I7ozx_KJ60SN-d7qoQp3x5f1mg7RGGrTNd9dfzgh5QJCUhjXCn0TnqI5sE-CQVgcJDG6jAjyHyVFOdH7ZcxfhBmjYQS0wr4wsfeIVUi6elXL43ZcYjiRdrTDwEIbWj4EIvWGclwmlc/s1080/366768564_849594790009761_388490854583738266_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_LsVDxBCRXmUUKtUS2ZmOHkuDIv0xPVWHvqEN7Lj6CXC1O-wcB3I7ozx_KJ60SN-d7qoQp3x5f1mg7RGGrTNd9dfzgh5QJCUhjXCn0TnqI5sE-CQVgcJDG6jAjyHyVFOdH7ZcxfhBmjYQS0wr4wsfeIVUi6elXL43ZcYjiRdrTDwEIbWj4EIvWGclwmlc/s320/366768564_849594790009761_388490854583738266_n.jpg" width="320" /></a></p><p>Le parcours est franchement compliqué mais très sympa. Les pentes s'enchaînent dans un sens ou dans l'autre et peu de portions réellement planes se présentent.</p><p>Ma femme s'accrochera et dépassera ses limites pour conserver une troisième place . Elle finira sur un malaise . Pas mal pour une première !</p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkxMT7yqGC2ymAxwX9TPT5IJ5UWrdmfImp7BoZ-Nr2MtnuAflMdO-TNUTLEe2n4T9aE6KpiH7fFHKsphMA75XNaFxoNBEO18dIsv4QVUn7T7LT6IubLwVsKM42ZrHLCYRM23ycndEiW3Y5flRHk2nQXB_GDV_wpjpbOW-u2RkfsR00zmdHRcqU-Rk0uYC2/s2016/368689373_616285080680851_1149202698928385509_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2016" data-original-width="1512" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkxMT7yqGC2ymAxwX9TPT5IJ5UWrdmfImp7BoZ-Nr2MtnuAflMdO-TNUTLEe2n4T9aE6KpiH7fFHKsphMA75XNaFxoNBEO18dIsv4QVUn7T7LT6IubLwVsKM42ZrHLCYRM23ycndEiW3Y5flRHk2nQXB_GDV_wpjpbOW-u2RkfsR00zmdHRcqU-Rk0uYC2/s320/368689373_616285080680851_1149202698928385509_n.jpg" width="240" /></a></p>De mon côté, j'échoue à la seconde place du challenge derrière un petit jeune de la TTM beaucoup trop rapide pour moi .<p>Pas grave, cela m'a permis de retrouver de la motivation pour refaire quelques séances intensives.</p><p><br /></p><p></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-29916466137457345402023-08-23T18:10:00.003+02:002024-01-11T10:46:51.482+01:00Les cinglés du Ventoux<p> Après un été alpin ou le dénivelé a été mis à l'honneur , il nous fallait trouver un objectif final pour boucler ces quelques semaines géniales .</p><p>Et notre choix s'est orienté vers le Ventoux. </p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfVtliPnepBKvxMlG5EorDvTxm6QhErxOPbXMs0Ojc5Rz6hL274kKO6n7zNIZlxsyjCEgssZ17P_1WKAIhGQL5LcP_GHRdhEnI3ZOQ6bPWiJ12uur_DhVMxlOORKcSA1lx-ukKufKhkwyc0t0rfWfYayXo4w2Tpkhq4ALbBR7W2yTFuC8Vkkfh2eAsMzKE/s640/K0816-Vsud-sim_0044.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="426" data-original-width="640" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfVtliPnepBKvxMlG5EorDvTxm6QhErxOPbXMs0Ojc5Rz6hL274kKO6n7zNIZlxsyjCEgssZ17P_1WKAIhGQL5LcP_GHRdhEnI3ZOQ6bPWiJ12uur_DhVMxlOORKcSA1lx-ukKufKhkwyc0t0rfWfYayXo4w2Tpkhq4ALbBR7W2yTFuC8Vkkfh2eAsMzKE/s320/K0816-Vsud-sim_0044.JPG" width="320" /></a></p><p>Pas pour une simple ascension mais pour une cinglée.</p><p>Cela consiste à monter le Ventoux par ses trois faces en une seule journée.</p><p>Nous avons rapidement opté pour l'enchaînement suivant : </p><p>Bédoin, Malaucène et Sault.</p><p>Pourquoi cet ordre ? Parce que nous logeons sur Bédoin et que Sault est la face la plus simple pour terminer ce défi.</p><p> Notre objectif étant de terminer , nous allons passer notre journée à nous freiner pour garder du jus .</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUNel9iMBr5TeJ-9r2ygWzIw-fh7WP9jsIvXR1Wqxs8rAqV2ekguASwDtY9YclqX78cdDxLax9tUkxBB87kzn4KacEoLSzn-0RefZcF-z7mac50QN62dfrCl5sDGU-hQcxcNdX1No3-EO-8KWDz34Ao_t4NX18RZKn2L7OQnxG0-lG3q4VrXcBSUFgRdSx/s2040/368391902_1054048935582344_7663593924575746498_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2040" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUNel9iMBr5TeJ-9r2ygWzIw-fh7WP9jsIvXR1Wqxs8rAqV2ekguASwDtY9YclqX78cdDxLax9tUkxBB87kzn4KacEoLSzn-0RefZcF-z7mac50QN62dfrCl5sDGU-hQcxcNdX1No3-EO-8KWDz34Ao_t4NX18RZKn2L7OQnxG0-lG3q4VrXcBSUFgRdSx/s320/368391902_1054048935582344_7663593924575746498_n.jpg" width="320" /></a></p><p>Début à 6h30 au lever du soleil pour la première ascencion. A la fraîche et sans vent , le temps est idéal. Dur jusqu'au chalet Reynard puis plus simple ensuite ce versant nous place directement dans le bain .</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwgGTfUVY9aCaJ4zm9c3UoLtRhxsObKHwbaw3HpB8pDrI-42sRc62_eY8EOazBDpI8VjguyaIjLZQFEcvjH8rWT0W80MS6zlTU-DxoAkwb626y29uFwonpx_PPccVcjj4GomuMIEJ9wLvXChN0qDERT3Coj1z_gGfhgyqk7QkiFrq4hU_pgJIVE_44cuyO/s1632/368583682_650233697069432_934211998990864578_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1224" data-original-width="1632" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwgGTfUVY9aCaJ4zm9c3UoLtRhxsObKHwbaw3HpB8pDrI-42sRc62_eY8EOazBDpI8VjguyaIjLZQFEcvjH8rWT0W80MS6zlTU-DxoAkwb626y29uFwonpx_PPccVcjj4GomuMIEJ9wLvXChN0qDERT3Coj1z_gGfhgyqk7QkiFrq4hU_pgJIVE_44cuyO/s320/368583682_650233697069432_934211998990864578_n.jpg" width="320" /></a></p><p>La vue depuis le sommet est très sympa.</p><p>Mais il faut déjà redescendre vers Malaucène ou on prendra le premier ravito.Cette partie est ultra rapide et offre la possibilité de battre quelques records de vitesse.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7hSSnGbmsvRoS4scj9KyeL-LAmagGLZmReg3Fdn93pXuSNG9PmcTirJq03mB67Ui7Icg3fGij1sA95xJNQevB5w8vsCzTJeF9YylYiVb-aUeR_1pVYxHppw2Xwz80vrEkose_X1zPxeJSUSgDl2bvNUjRaT9MsrApMWkdRzQS8jRJM-F7NUJW9zNCcx9A/s2040/368163035_1026172121733190_7332448319793695441_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2040" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7hSSnGbmsvRoS4scj9KyeL-LAmagGLZmReg3Fdn93pXuSNG9PmcTirJq03mB67Ui7Icg3fGij1sA95xJNQevB5w8vsCzTJeF9YylYiVb-aUeR_1pVYxHppw2Xwz80vrEkose_X1zPxeJSUSgDl2bvNUjRaT9MsrApMWkdRzQS8jRJM-F7NUJW9zNCcx9A/s320/368163035_1026172121733190_7332448319793695441_n.jpg" width="241" /></a></p><p>Arrivés en bas , un super U nous offrira tout le nécessaire pour s'approvisionner .</p><p>La seconde face est l'exacte opposée de la première : un départ plutôt simple mais une fin vraiment délicate avec plusieurs kms successifs autour des 10%.</p><p>La température augmente , Gabriel commence à se plaindre d'un pied qui lui brûle. Un petit arrêt massage et nous repartons tranquillement pour atteindre le sommet une seconde fois.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaAu-0aecQKXc3g9tEHyT7q6yVkv2ID28TjNdO8mXFENt_G7RKd8EBfKlOUZEYNwDrIG9-l-2OstQnAHspdd3-HvN2MzRJe1TQXyeR6JtL3PduludgYVJxQsXLcpS_ziWEfLmWr2nQZGnYNOSd8r87hM7D5qfj6gFK4B-TeICZZwGKAF2m3wwvFuaAGyNZ/s1600/368406904_273407195401723_6662086132918356916_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaAu-0aecQKXc3g9tEHyT7q6yVkv2ID28TjNdO8mXFENt_G7RKd8EBfKlOUZEYNwDrIG9-l-2OstQnAHspdd3-HvN2MzRJe1TQXyeR6JtL3PduludgYVJxQsXLcpS_ziWEfLmWr2nQZGnYNOSd8r87hM7D5qfj6gFK4B-TeICZZwGKAF2m3wwvFuaAGyNZ/s320/368406904_273407195401723_6662086132918356916_n.jpg" width="320" /></a></p><p>Claire nous y attend pour théoriquement récupérer mon fils me laissant seul pour la dernière partie.</p><p>Cependant, Gabriel décide de tenter la troisième avec moi.</p><p>Nous redescendons donc sur Sault . Cette portion n'est pas très pentue et nous devons pédaler pour rallier notre ultime base de ravitaillement.</p><p>Bon signe pour la dernière ascension qui semble plus simple.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjS5-wOQGnva8d9uzI5KXTFluXg_gbAAtmnCPo76_1yT3KkNSyjomLFX7K1cjajgViHyW4FPV-CUjEotUxbiFfRtinXB07KJo58TX5PKRyIrL_2zeczJiUmhMzCyJisbPV4PWBt_JTi6xk16xVI-09R2tyae1R8pzfsLNFECG4AxLK1HISnYtcBNH5A70R/s2040/368807488_594178059584488_6772911703979521923_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2040" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjS5-wOQGnva8d9uzI5KXTFluXg_gbAAtmnCPo76_1yT3KkNSyjomLFX7K1cjajgViHyW4FPV-CUjEotUxbiFfRtinXB07KJo58TX5PKRyIrL_2zeczJiUmhMzCyJisbPV4PWBt_JTi6xk16xVI-09R2tyae1R8pzfsLNFECG4AxLK1HISnYtcBNH5A70R/s320/368807488_594178059584488_6772911703979521923_n.jpg" width="320" /></a></p><p>Nous mangeons, buvons à Sault ou les prix sont exorbitants puis repartons pour la fin de notre aventure.</p><p>Gabriel souffrira sur cette longue face mais il arrivera tout de même au bout . Pas mal à 14 ans.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE0h8wrFNRf1lpOnUpm-7cLB9wTUKFn55Ae5qaHTVl9U3q8m7INArblPZ4iJ6ZtpnE4P4z8I2XBae81fXrqMkHEbjLeGe8p2UPEyAZMlmD37_o5HYv4pJDLY6QNAd0PrW1jKCfhANn5sFEy7W2asyXofUauENg_fQrLif-OA9sXNdN_-qzaZD7Zjzd8dR6/s1600/368498307_1031207238050547_5367197510931321031_n(1).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1204" data-original-width="1600" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE0h8wrFNRf1lpOnUpm-7cLB9wTUKFn55Ae5qaHTVl9U3q8m7INArblPZ4iJ6ZtpnE4P4z8I2XBae81fXrqMkHEbjLeGe8p2UPEyAZMlmD37_o5HYv4pJDLY6QNAd0PrW1jKCfhANn5sFEy7W2asyXofUauENg_fQrLif-OA9sXNdN_-qzaZD7Zjzd8dR6/s320/368498307_1031207238050547_5367197510931321031_n(1).jpg" width="320" /></a></p><p>De mon côté , toujours dans la retenue , je n'ai pas du tout souffert . J'aurais pu enchaîner une quatrième ascension sans aucun problème.</p><p>A l'allure ou nous l'avons monté (Depuis Bédoin : 1h57, depuis Malaucène : 2h, depuis Sault : 1h53) , ce défi demeure abordable . Avec un braquet de 34*28, nous n'avons pas eu de difficultés particulières et à aucun moment nous aurions apprécié un 34*30 ou 32.</p><p>Maintenant il est indéniable qu'en forçant un peu , le Ventoux doit bien piquer . On le testera à nouveau une prochaine fois, pour voir !</p><p>Au final , une belle sortie de 139 kms et 4263m D+ </p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBQvX_RKmA11OxWMMtjMVeX3cDzTGTEeVcb9lH7OUGDVOrGROgzTe85OU0c4mqISIDoLmAfGTKCzLT9p3mj9dQalD6EvHMa5j_INa4wjdHHoXp7jPRv7DmxfwbJCIF8gB6cRi_gXItJGZH7aSPzfDxO3VF8wLZ4O_K93OI9nb2Ifxmm_myDTe4DlOGK-br/s2040/368575969_3452688331639534_6597799334177734624_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2040" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBQvX_RKmA11OxWMMtjMVeX3cDzTGTEeVcb9lH7OUGDVOrGROgzTe85OU0c4mqISIDoLmAfGTKCzLT9p3mj9dQalD6EvHMa5j_INa4wjdHHoXp7jPRv7DmxfwbJCIF8gB6cRi_gXItJGZH7aSPzfDxO3VF8wLZ4O_K93OI9nb2Ifxmm_myDTe4DlOGK-br/s320/368575969_3452688331639534_6597799334177734624_n.jpg" width="241" /></a></p><p><u>Dans les chiffres :</u></p><p>Ventoux depuis Bédoin : 21.3 kms, 7.6% de moyenne, 1589m D+</p><p>Ventoux depuis Malaucène : 21.2 kms , 7.2% de moyenne, 1532m D+ </p><p>Ventoux depuis Sault : 25.5 kms, 4,9% de moyenne, 1145m D+<br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj46jrm-aTpWfaY801TxRTI3FoYlYBLHE7t9rCbMD_PHZyGSmtThFSmcd5MOyIZo7vYQKwx8g7pC1YJZGpvNGkBh_vyniUIBoxsvldNhOxDj5Yz9cLdSCMRtRGzbRQYWIC-ujtbi-JwttDkjEtT1vNA6P4LVH7z54Wegt-cDWoFtpGfucv9VAPDvOITrXKh/s642/K0816-Vnord-dav_1985.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="428" data-original-width="642" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj46jrm-aTpWfaY801TxRTI3FoYlYBLHE7t9rCbMD_PHZyGSmtThFSmcd5MOyIZo7vYQKwx8g7pC1YJZGpvNGkBh_vyniUIBoxsvldNhOxDj5Yz9cLdSCMRtRGzbRQYWIC-ujtbi-JwttDkjEtT1vNA6P4LVH7z54Wegt-cDWoFtpGfucv9VAPDvOITrXKh/s320/K0816-Vnord-dav_1985.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyuBVGKSpLDlayLPo0acfBZO6ymnxUjLRC28tcCdUaCSYarYCKHGtphhj5jvd7W06yFtWF90dMbhZETPtuWMePBodDy9x8ULkxf0FzxU8SPgxx0qTlj-CLVeWRGIxn0DO6H8U1PC5Bpr2uhrnI818ibpVDhIGb5ulRMgHfNQdVncjEEu0_VbdFtXxl7DRG/s640/K0816-Vsud-sim_0043.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="426" data-original-width="640" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyuBVGKSpLDlayLPo0acfBZO6ymnxUjLRC28tcCdUaCSYarYCKHGtphhj5jvd7W06yFtWF90dMbhZETPtuWMePBodDy9x8ULkxf0FzxU8SPgxx0qTlj-CLVeWRGIxn0DO6H8U1PC5Bpr2uhrnI818ibpVDhIGb5ulRMgHfNQdVncjEEu0_VbdFtXxl7DRG/s320/K0816-Vsud-sim_0043.JPG" width="320" /></a></div><br /><br /><p><br /></p><p><br /></p><p><br /></p><p><br /></p><br /><br /><br /><br /><br /><br /><br /><p></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-12775069163018859142023-08-23T18:09:00.004+02:002023-08-25T11:00:25.703+02:00Vacances et cols !<p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf9g6csw-u1FMd7AvVEJoSfYTGd7Ki6_OD3c02rwR0hGj8iyT3FE1Ie7I4GYGEZfD4lnT2_Cp9swgZ0dDTaxSSKE-QGgvmlONAjA1059a1HUsALhOnm-u6101sGJCv28uw8wdb8V4jLlrKMKtomIrrbcZ_PBCuGacNSDGeGGD82jpZQO5KtEVZrUtH9VI_/s1878/368897688_1720013731783105_69259117644433133_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1252" data-original-width="1878" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf9g6csw-u1FMd7AvVEJoSfYTGd7Ki6_OD3c02rwR0hGj8iyT3FE1Ie7I4GYGEZfD4lnT2_Cp9swgZ0dDTaxSSKE-QGgvmlONAjA1059a1HUsALhOnm-u6101sGJCv28uw8wdb8V4jLlrKMKtomIrrbcZ_PBCuGacNSDGeGGD82jpZQO5KtEVZrUtH9VI_/s320/368897688_1720013731783105_69259117644433133_n.jpg" width="320" /></a></div><p> </p><p>Voilà des vacances bien remplies ! </p><p>Pas de descriptions détaillées de chaque col mais plutôt une (belle) liste d’ascensions épinglées !<br /></p><p><u>Une semaine aux Saisies :</u></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4fl_yKRBD0kPHe0sDT0zn2MdgMHqyVRIgQ56fdo2J-sldI1Ix9aSEah8dXp3HRmT_lAJuijoW5KuIDUzs_xLtrdZNzr38IxR84mWeWj2vGqO9lkmAO9dFIqWIozdjXjrIeo7toPnoo7hCBgdtBVGTSmX-HUbDnvxsMhf7ivpTzOrkvtZDgz3GwMbPYgzH/s2048/361460097_2594247997541487_4654996367808510850_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1542" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4fl_yKRBD0kPHe0sDT0zn2MdgMHqyVRIgQ56fdo2J-sldI1Ix9aSEah8dXp3HRmT_lAJuijoW5KuIDUzs_xLtrdZNzr38IxR84mWeWj2vGqO9lkmAO9dFIqWIozdjXjrIeo7toPnoo7hCBgdtBVGTSmX-HUbDnvxsMhf7ivpTzOrkvtZDgz3GwMbPYgzH/s320/361460097_2594247997541487_4654996367808510850_n.jpg" width="241" /></a></p><p>- Col des Saisies depuis Flumet et Hauteluce</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzWvMNl81uyswRXR2tgDXfRPEAHIhyWeYih1YqLvn8cRdsl5_GA-8sPPZap2Hkv0eirbOK1EXzTorBWrSdDnSgNwYLKveZB-_vtGHaR9Y69rKtrEhCLjyGzpc7ZOebzW2hfMdD7IeAR90vxQLFiQoHAHy4JcqrFFLV5f1ZmXJ3i4OQm2mpdP0SENKiWfFQ/s1632/368703525_624813853066600_5705342918141455287_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1224" data-original-width="1632" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzWvMNl81uyswRXR2tgDXfRPEAHIhyWeYih1YqLvn8cRdsl5_GA-8sPPZap2Hkv0eirbOK1EXzTorBWrSdDnSgNwYLKveZB-_vtGHaR9Y69rKtrEhCLjyGzpc7ZOebzW2hfMdD7IeAR90vxQLFiQoHAHy4JcqrFFLV5f1ZmXJ3i4OQm2mpdP0SENKiWfFQ/s320/368703525_624813853066600_5705342918141455287_n.jpg" width="320" /></a></p><p>- Cormet de Roseland depuis le col du pré</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhABcnKMMUZy2Oms5BjLraeORPXo2ZmrsockCTGQPb9Gg8apj2MVaXiXGBHV4ZOo81WnyP-K_lMNko4no43NwFtbQ6Um0bE_rlS7mjrxUTvEGM-1c6e_9Z3OiSuYD1thDo_Z-yROdXMx-0zesFN9m7woPe7Ht2At5pARHUrQn3XsIZsp_T041yImaKpLF0Q/s2048/361634829_2609450965879544_5389055666901613095_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1542" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhABcnKMMUZy2Oms5BjLraeORPXo2ZmrsockCTGQPb9Gg8apj2MVaXiXGBHV4ZOo81WnyP-K_lMNko4no43NwFtbQ6Um0bE_rlS7mjrxUTvEGM-1c6e_9Z3OiSuYD1thDo_Z-yROdXMx-0zesFN9m7woPe7Ht2At5pARHUrQn3XsIZsp_T041yImaKpLF0Q/s320/361634829_2609450965879544_5389055666901613095_n.jpg" width="241" /></a></p><p>- Col du pré depuis beaufort</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgetAEfpW7R3KYvhQreGqr7DgGe2EWsnhTHgl-xZ1ySUZUqKiO3Z4ub2oI7wAAOg1bBPNathhtJa-Tok3CggWZu8Q5UueCErp0UDUcZPcwSqCssdr5-YliQQBruHRESv1Yd6dVeUxepr0TiFSisjwB6H1Xpc_0Ucwl7KTuEknQUWEmf4OraeYrEwHMa8z8V/s2048/361153204_289902190105674_8934416231972822367_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgetAEfpW7R3KYvhQreGqr7DgGe2EWsnhTHgl-xZ1ySUZUqKiO3Z4ub2oI7wAAOg1bBPNathhtJa-Tok3CggWZu8Q5UueCErp0UDUcZPcwSqCssdr5-YliQQBruHRESv1Yd6dVeUxepr0TiFSisjwB6H1Xpc_0Ucwl7KTuEknQUWEmf4OraeYrEwHMa8z8V/s320/361153204_289902190105674_8934416231972822367_n.jpg" width="320" /></a></p><p>- Signal de Bisanne Depuis Villard sur Doron</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRMw2Z-0dOyyrdYfzRltPHeq5G1o-2cynmuEn7Kj4BOssTJB7LmiLTkso55c9RXstipHwbleboeebYLf0qPcRgXHbASmWWZLX0lxEZxSxw1yf_1fYjR3m39gDPcppjucIwKN5M2PqKL83p0GS3M9kCScUiqs0wCEjcbyow-abqXYi3LnI5UAx-TUOX58hV/s2048/361156745_813016377084192_7207290292621095605_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1542" data-original-width="2048" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRMw2Z-0dOyyrdYfzRltPHeq5G1o-2cynmuEn7Kj4BOssTJB7LmiLTkso55c9RXstipHwbleboeebYLf0qPcRgXHbASmWWZLX0lxEZxSxw1yf_1fYjR3m39gDPcppjucIwKN5M2PqKL83p0GS3M9kCScUiqs0wCEjcbyow-abqXYi3LnI5UAx-TUOX58hV/s320/361156745_813016377084192_7207290292621095605_n.jpg" width="320" /></a></p><p>- col des Cylotouristes depuis Albertville</p><p><u>Une semaine à Villarembert :</u></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggwr7920cWZaeEXKdp9RqFLF2vvb1K_VoxpN9QnYxZmZNXPXYHm7DAr81Xc_hNaLz5NTdBJPOdYBqfsSpqxR4cKMnTrq6qNj4wNeW0URzqp2mFxz6jNouhIWuesHUpO-TPEWo8VuHA9G1B6imEmRnXpGxfXNZLZtP-t9Woev8YyuGA0iNu5G-tMcx5__xT/s2048/361873810_1034129827512735_7479193759929081702_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggwr7920cWZaeEXKdp9RqFLF2vvb1K_VoxpN9QnYxZmZNXPXYHm7DAr81Xc_hNaLz5NTdBJPOdYBqfsSpqxR4cKMnTrq6qNj4wNeW0URzqp2mFxz6jNouhIWuesHUpO-TPEWo8VuHA9G1B6imEmRnXpGxfXNZLZtP-t9Woev8YyuGA0iNu5G-tMcx5__xT/s320/361873810_1034129827512735_7479193759929081702_n.jpg" width="320" /></a></p><p>Col du glandon depuis la Chambre</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPwlajSuspkLm43tzkyOIOuSFAMQzDUo8bIjFdgB_rPKdVyB3i_mm8zucyG0_ZnzuEWV30tK13gcVfhyJ0uO84aPqttdWIpcgUOD8YxuVKxrlqM6WbevTtvY5wG64ejTVWy0-nueQPTnGg2tTs3JsuP_GZI43a6gWONbTD0GdDyWhVFkieMm-DtT-gcz9f/s2048/362639593_988905188911607_7591068536268360273_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPwlajSuspkLm43tzkyOIOuSFAMQzDUo8bIjFdgB_rPKdVyB3i_mm8zucyG0_ZnzuEWV30tK13gcVfhyJ0uO84aPqttdWIpcgUOD8YxuVKxrlqM6WbevTtvY5wG64ejTVWy0-nueQPTnGg2tTs3JsuP_GZI43a6gWONbTD0GdDyWhVFkieMm-DtT-gcz9f/s320/362639593_988905188911607_7591068536268360273_n.jpg" width="320" /></a></p><p>Col de la Croix de fer depuis le glandon</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqXSWLbsy3cGPwLoFe1bw5vN_KachrqTQrRWqLvT1SG7H6ED2-Cl_Zu005vJuuiN71fZunNoscTDgeNjz-5K6VNkj1Ea3JG1ZEb45Ng3NEsTHPcbwE0ZF9LN_UdgLWfr8mpwv8BkmT7XvfhSiCqaIBWld8FlMINdtNePmdo7Qwt-4gDV_LAPHlSez-Vbsc/s1632/368808753_310239554996984_6141036263954967246_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1224" data-original-width="1632" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqXSWLbsy3cGPwLoFe1bw5vN_KachrqTQrRWqLvT1SG7H6ED2-Cl_Zu005vJuuiN71fZunNoscTDgeNjz-5K6VNkj1Ea3JG1ZEb45Ng3NEsTHPcbwE0ZF9LN_UdgLWfr8mpwv8BkmT7XvfhSiCqaIBWld8FlMINdtNePmdo7Qwt-4gDV_LAPHlSez-Vbsc/s320/368808753_310239554996984_6141036263954967246_n.jpg" width="320" /></a></p><p>Montée de la Toussuire </p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzdhSx-c181k9zWfdMZj8X4Aj6k9PRkJC7O9wgw3bcfYel4TQ4NJJNRGPUu_mI6F9OyeNiXIv49nNzocfGDz_VVnw1zHqB6e4bH-CZD48d7m0uyF_4uykyf0sqERA_R4fJGzc1qqYy0F_J46wxS2dBq3zVkwEVSVI8Q0uUsDdVSiegqvfSgHmZjOMamysq/s1632/368273268_222238467470917_1485953953495993761_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1224" data-original-width="1632" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzdhSx-c181k9zWfdMZj8X4Aj6k9PRkJC7O9wgw3bcfYel4TQ4NJJNRGPUu_mI6F9OyeNiXIv49nNzocfGDz_VVnw1zHqB6e4bH-CZD48d7m0uyF_4uykyf0sqERA_R4fJGzc1qqYy0F_J46wxS2dBq3zVkwEVSVI8Q0uUsDdVSiegqvfSgHmZjOMamysq/s320/368273268_222238467470917_1485953953495993761_n.jpg" width="320" /></a></p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw1UafdcQp-Asf28KzP127xDYFrT1NV1-7MMD-GCOxCiRpEG_Pwg1WQ76rdPOz-sJZ2eVjB11muHqNiNQMFUm6QzNVb6rdeESZknqWGU99OLTy1OcPKPG-FyMLCxX8gtO2Jb7AVTK2X-4zivPWjTvCUf1MG1fzef9Q-fDTaw5NQ9PcE_zQa0E013rwH5fK/s2040/368637239_1229812504376258_3282739782478092259_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2040" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw1UafdcQp-Asf28KzP127xDYFrT1NV1-7MMD-GCOxCiRpEG_Pwg1WQ76rdPOz-sJZ2eVjB11muHqNiNQMFUm6QzNVb6rdeESZknqWGU99OLTy1OcPKPG-FyMLCxX8gtO2Jb7AVTK2X-4zivPWjTvCUf1MG1fzef9Q-fDTaw5NQ9PcE_zQa0E013rwH5fK/s320/368637239_1229812504376258_3282739782478092259_n.jpg" width="320" /></a></p><p>Col du mollard depuis Saint Jean de Maurienne</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaBeM9sYhSRIu5jzdbkK_rsnKb3oSEmiFVmqGYeFh-IJEJlyP0xRIVTrOvnXqzFbznpVBHaodVbvMr4cZT0SxCbCyqWfkp5WBa1X3TOF-i2fUwweETnMPgvxY5IbwSZxwtfL25AUVRT5lAw_r1bpD2fT6rEG4KSIKq3VROaaJ-g3O3baNzyuf6J9Hzh5h6/s2040/368561488_772218361322656_7088703311735168056_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2040" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaBeM9sYhSRIu5jzdbkK_rsnKb3oSEmiFVmqGYeFh-IJEJlyP0xRIVTrOvnXqzFbznpVBHaodVbvMr4cZT0SxCbCyqWfkp5WBa1X3TOF-i2fUwweETnMPgvxY5IbwSZxwtfL25AUVRT5lAw_r1bpD2fT6rEG4KSIKq3VROaaJ-g3O3baNzyuf6J9Hzh5h6/s320/368561488_772218361322656_7088703311735168056_n.jpg" width="320" /></a></p><p>Col de l'iseran depuis Lanslebourg</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifh-g5c27ZEdciGEPcJOnPvOmU9r42JzDAi4mRGG66YZ0vuWny7XiWaKBkI7YvDXQ_uxv5QoOwQPKmi9c3gfKKMa-plgATtZ2o8FJmGDu0VND00vEz8FmdO8bkLhVCtiy5PRPsvO0lzQWxxas6JMZzpSV5xbBXl_BBYH9_qh5prN5iWNIOBp_pHU_dtFB3/s2040/368627123_284225467635915_5946187423527436678_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2040" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifh-g5c27ZEdciGEPcJOnPvOmU9r42JzDAi4mRGG66YZ0vuWny7XiWaKBkI7YvDXQ_uxv5QoOwQPKmi9c3gfKKMa-plgATtZ2o8FJmGDu0VND00vEz8FmdO8bkLhVCtiy5PRPsvO0lzQWxxas6JMZzpSV5xbBXl_BBYH9_qh5prN5iWNIOBp_pHU_dtFB3/s320/368627123_284225467635915_5946187423527436678_n.jpg" width="241" /></a></p><p>Col du Mont Cenis depuis Lanslebourg</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfA3LYM-NQGI-mz42fmu4-J8K0rjO-Vxl7oPBUs3mj6TS-3Bnf6uh35sfbnm5eR1UV7hqBYo5V_44M2z_-1CMY_pr4dAk3qnvMmiqYdnG3L5bvI990BokF9ls4HcjegOxBVOJ-DBufR55P0eWrHGcmbhR4hBNoO5Ek3wAbBIO84Lm6wVRo3kh60CYxzKUz/s2040/368163130_1262746574423652_4761924190185797332_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2040" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfA3LYM-NQGI-mz42fmu4-J8K0rjO-Vxl7oPBUs3mj6TS-3Bnf6uh35sfbnm5eR1UV7hqBYo5V_44M2z_-1CMY_pr4dAk3qnvMmiqYdnG3L5bvI990BokF9ls4HcjegOxBVOJ-DBufR55P0eWrHGcmbhR4hBNoO5Ek3wAbBIO84Lm6wVRo3kh60CYxzKUz/s320/368163130_1262746574423652_4761924190185797332_n.jpg" width="320" /></a></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwVMJIDkYQPXljQRDFg9QwGmuiAwXkY7ywIHSLRfl-PVnHEbXEKCzRSGVEfg1H9LYv9kdEKJ-fiT2pkVOnlLn7xSGoxLkZg6YujF9zuzMSasJmArWzkVwvdpht0uCylhyB10GppAD7wnpWD9tVio9cWnqpeRndLKa3bLTU4ZTRvOuyxSP-17XygG4J5uSi/s1500/368374506_130803556725751_4936605495236553702_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="844" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwVMJIDkYQPXljQRDFg9QwGmuiAwXkY7ywIHSLRfl-PVnHEbXEKCzRSGVEfg1H9LYv9kdEKJ-fiT2pkVOnlLn7xSGoxLkZg6YujF9zuzMSasJmArWzkVwvdpht0uCylhyB10GppAD7wnpWD9tVio9cWnqpeRndLKa3bLTU4ZTRvOuyxSP-17XygG4J5uSi/s320/368374506_130803556725751_4936605495236553702_n.jpg" width="180" /></a></p><p>Lacets de Montvernier </p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi41_I2Ypfq8tXq_RlfPfYRAh_EOKVRjKHybFenzg6bqdqWKcC0SF0WhK4D260R4mT5l2LZeDLnbkA94qW52b0eIr6-MlBpYoG3u7pdBv6i0-YUYLPhpv-0piiKXNRgt6n8JRaMbbfC26Ti6uMqB1xAAmSRTmVqJP8qIk38zModS59yVOR-xDZLoabpdL2A/s1632/368567143_156893970776649_5321469776663090400_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1224" data-original-width="1632" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi41_I2Ypfq8tXq_RlfPfYRAh_EOKVRjKHybFenzg6bqdqWKcC0SF0WhK4D260R4mT5l2LZeDLnbkA94qW52b0eIr6-MlBpYoG3u7pdBv6i0-YUYLPhpv-0piiKXNRgt6n8JRaMbbfC26Ti6uMqB1xAAmSRTmVqJP8qIk38zModS59yVOR-xDZLoabpdL2A/s320/368567143_156893970776649_5321469776663090400_n.jpg" width="320" /></a></p><p>col du Chaussy par les lacets de Montvernier</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTMRtZeM51-Ml8mseOrNC5FlZPYqo701ffYjlSdsuJRsrb4WC0hbbdJ-kc_RaT-WR1bam--ffrYNy2DRnl45_x_cSTJQKa7Q76Zk7kbNthHt5Ij8xBlqw3tWscXO1ZI19nOWUBlEFKLU79UReX7gcgb1wOGcOktUxoHHSK59_WlBIJLLI1ntySq8pCCcB2/s1632/368564951_6304684329659354_8804814290385122236_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1224" data-original-width="1632" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTMRtZeM51-Ml8mseOrNC5FlZPYqo701ffYjlSdsuJRsrb4WC0hbbdJ-kc_RaT-WR1bam--ffrYNy2DRnl45_x_cSTJQKa7Q76Zk7kbNthHt5Ij8xBlqw3tWscXO1ZI19nOWUBlEFKLU79UReX7gcgb1wOGcOktUxoHHSK59_WlBIJLLI1ntySq8pCCcB2/s320/368564951_6304684329659354_8804814290385122236_n.jpg" width="320" /></a></p><p>Col de la Madeleine depuis le Chaussy</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi8-UB9q5c96DuE-ODlZ9VPgKgQ2nRAYYyJD-SFt8DLVfzjzhw0OlFPx6a0q64fSA2AQndESG6CbWwcSOrRzvsIw5Eia1w2-av3SsBe0ciXopQBdnXaMBQNXDOLrYFpv2C59ZgaMIU_qomEgk7m8JJQzak_24mi7YjwdL7AULcegTMjDIQLC6Vz8xfGk2o/s1632/368154735_1485509118884482_3487911851821902416_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1224" data-original-width="1632" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi8-UB9q5c96DuE-ODlZ9VPgKgQ2nRAYYyJD-SFt8DLVfzjzhw0OlFPx6a0q64fSA2AQndESG6CbWwcSOrRzvsIw5Eia1w2-av3SsBe0ciXopQBdnXaMBQNXDOLrYFpv2C59ZgaMIU_qomEgk7m8JJQzak_24mi7YjwdL7AULcegTMjDIQLC6Vz8xfGk2o/s320/368154735_1485509118884482_3487911851821902416_n.jpg" width="320" /></a></p><p>Col du Télégraphe depuis Saint Michel de Maurienne</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFMenyWMmuacwt3jdH5P9GvzDGcDzUS_TI1OSM8uq943WPRltf-z7oi1T3CRDJnrq5Db1WWZJM6htgNhOdeGTuCPGi1N_FHxM5avOs0E0sbzQjWHBSM-d5ZYd8sf1vtNi6uG2nyCgl3y51YlP4OATJErP05p79qbVmxh0VVJ1c7brE-mDT02yVcxBg0YXx/s2040/368391496_323204080077819_2171741537178105295_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2040" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFMenyWMmuacwt3jdH5P9GvzDGcDzUS_TI1OSM8uq943WPRltf-z7oi1T3CRDJnrq5Db1WWZJM6htgNhOdeGTuCPGi1N_FHxM5avOs0E0sbzQjWHBSM-d5ZYd8sf1vtNi6uG2nyCgl3y51YlP4OATJErP05p79qbVmxh0VVJ1c7brE-mDT02yVcxBg0YXx/s320/368391496_323204080077819_2171741537178105295_n.jpg" width="320" /></a></p><p>Col du Galibier depuis Saint Michel de Maurienne</p><p>Il ne fait aucun doute que cette liste sera poursuivie l'année prochaine !<br /></p><p></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-65158654933336727272023-08-23T18:08:00.005+02:002023-08-25T11:12:52.852+02:00cyclo de Grand Reng<p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRarE0YkpqguvjAC0CrTYL1nRzi9RvCxclFSlqMLc3YhcNXUJWAUuu2Zk0eS9LqQQWreZx6NnBOdtb-rGUQpNFaXMmKnAMEkalRVKRworVFku4-RDNcQoQs18hn9GlUlImRY2bTL-VNalFhq-UKPk5v58CH45ySc9C_PSDSYyR3sh-0zcLB_5IeoA_g2WD/s2016/VvLxToZwppOUop2U_Ym-fRtUoLX1Uco6IE4c7Bn-SIw-2048x1536.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1512" data-original-width="2016" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRarE0YkpqguvjAC0CrTYL1nRzi9RvCxclFSlqMLc3YhcNXUJWAUuu2Zk0eS9LqQQWreZx6NnBOdtb-rGUQpNFaXMmKnAMEkalRVKRworVFku4-RDNcQoQs18hn9GlUlImRY2bTL-VNalFhq-UKPk5v58CH45ySc9C_PSDSYyR3sh-0zcLB_5IeoA_g2WD/s320/VvLxToZwppOUop2U_Ym-fRtUoLX1Uco6IE4c7Bn-SIw-2048x1536.jpg" width="320" /></a></div><p>Une sortie club du côté de Grand Reng.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghGAWjln7noo-f0vXyDR_yOG1QOAqLzdOCrqvM53qG3UniQItfWqoUu-U-4tsoVXVeY3qPaolgMNmm5tiITHWGMV3xGbV4j6w7gCYUVYCXi12158uElr_lBNBXAi93G7edjHidbnoeiEuVrugFOWCctqsmsp-9mQsOWKAhUV_uMcuYVUXwFbN398AKMr6w/s1632/nUNGiPva6uvfgUSDl36F2pUAthhLcEX-nh5-ZW7vG0Y-2048x1536.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1224" data-original-width="1632" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghGAWjln7noo-f0vXyDR_yOG1QOAqLzdOCrqvM53qG3UniQItfWqoUu-U-4tsoVXVeY3qPaolgMNmm5tiITHWGMV3xGbV4j6w7gCYUVYCXi12158uElr_lBNBXAi93G7edjHidbnoeiEuVrugFOWCctqsmsp-9mQsOWKAhUV_uMcuYVUXwFbN398AKMr6w/s320/nUNGiPva6uvfgUSDl36F2pUAthhLcEX-nh5-ZW7vG0Y-2048x1536.jpg" width="320" /></a></p><p>Rien n'a fonctionné comme prévu . </p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKi2hp0q1YU0iSldxGxJbcT0vgNnYPnZzRKKJuXL9p3pJwUSf6_AiqfxJp7Go1zfoJCxkmnsOVfeAUEdxQ1PNb2QGXb9KrY3fJbdScICGaPcgNL1yGVDEYXUjKWa11d6aFlCWzFHfpFK56549la157ihoPQy8o_G3EXTUg-Rq_kojXvuYVhCp251gXuMhR/s2048/359755594_6347890995292850_6160769425365748649_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="921" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKi2hp0q1YU0iSldxGxJbcT0vgNnYPnZzRKKJuXL9p3pJwUSf6_AiqfxJp7Go1zfoJCxkmnsOVfeAUEdxQ1PNb2QGXb9KrY3fJbdScICGaPcgNL1yGVDEYXUjKWa11d6aFlCWzFHfpFK56549la157ihoPQy8o_G3EXTUg-Rq_kojXvuYVhCp251gXuMhR/s320/359755594_6347890995292850_6160769425365748649_n.jpg" width="144" /></a></p><p>Un balisage trop tardif, de multiples chutes . </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9MSSuereZxCOiyizd1IWrL-3TkDoy0dXHMEge4XgWWdzHiCwERIENm1ndwsPvlRxvjegNUrgvRqKsESF5-AvKsCwRL8TsRwKFrW0vx8usumSdartM4fAVys3maMlADJ0SRag3GhN7qys6Sfq8Kd0qf0XwK6DpexIchNOZxOAxvnfmjrhlMprIymCYKFHn/s2016/368557141_828373012165616_3292909007123850606_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1512" data-original-width="2016" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9MSSuereZxCOiyizd1IWrL-3TkDoy0dXHMEge4XgWWdzHiCwERIENm1ndwsPvlRxvjegNUrgvRqKsESF5-AvKsCwRL8TsRwKFrW0vx8usumSdartM4fAVys3maMlADJ0SRag3GhN7qys6Sfq8Kd0qf0XwK6DpexIchNOZxOAxvnfmjrhlMprIymCYKFHn/s320/368557141_828373012165616_3292909007123850606_n.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0RaXXo9G0x2tV0hc_5AzL2fvW-shsLBNG5Lb-UTwsotJtj5Mgef4nluP0ycJvM6gqV5wV5pch_mKkGtPqCzpdarktcpMOeiNjHvTmd1LyF8tD_A76QfqLLW1vAQvOiKGndFM7qY31tbMw3zFr-JbwU3t-Q80e__Ekrvsk9sGIsiQT9aY6Kt5hpvNQJ366/s2048/371152813_1250210715686145_3039512644018998798_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="921" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0RaXXo9G0x2tV0hc_5AzL2fvW-shsLBNG5Lb-UTwsotJtj5Mgef4nluP0ycJvM6gqV5wV5pch_mKkGtPqCzpdarktcpMOeiNjHvTmd1LyF8tD_A76QfqLLW1vAQvOiKGndFM7qY31tbMw3zFr-JbwU3t-Q80e__Ekrvsk9sGIsiQT9aY6Kt5hpvNQJ366/s320/371152813_1250210715686145_3039512644018998798_n.jpg" width="144" /></a></div><br /> <p></p><p>Dommage , le parcours était finalement sympa ...</p><p>A voir <a href="https://www.openrunner.com/route-details/17509385" target="_blank">ICI </a><br /></p><p></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-80908291694078778042023-08-23T18:06:00.004+02:002023-08-25T11:15:48.871+02:00cyclo de Binche<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8QepHdkEX0LBUEgrY00n9d7LokxE1CtkftxNR9tztrRZ8nVGxnc14VppfyuJaerpPhEVpLNFOXNAEOfsd1WUyuX3Zly0JoJgAS2uxd2HF6l-MrASAebVSCaY8_xcdGMh8oPCgX76S0u5GiK1wMlEbYQkToBhgAbx6KIB3R94n4UZ22xkO136p4NH8aWhZ/s1632/v7kiPw0DK2qPuOjhGgWtobpCVyg6lIge85eyO-MIHuk-2048x1536.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1224" data-original-width="1632" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8QepHdkEX0LBUEgrY00n9d7LokxE1CtkftxNR9tztrRZ8nVGxnc14VppfyuJaerpPhEVpLNFOXNAEOfsd1WUyuX3Zly0JoJgAS2uxd2HF6l-MrASAebVSCaY8_xcdGMh8oPCgX76S0u5GiK1wMlEbYQkToBhgAbx6KIB3R94n4UZ22xkO136p4NH8aWhZ/s320/v7kiPw0DK2qPuOjhGgWtobpCVyg6lIge85eyO-MIHuk-2048x1536.jpg" width="320" /></a></div><p>Première cyclo post openlake.</p><p>Sortie simple du côté de Binche ou on a bien donné .</p><p>Parcours à retrouver ... <a href="https://www.openrunner.com/route-details/17509421" target="_blank">ICI</a> <br /></p><p></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-4021164357093753982023-08-23T18:05:00.003+02:002023-09-10T17:33:53.376+02:00Ironman : openlake<p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQnpuNJWbLTMoIweETDgEDPqVKRfo4narer_ru-0mAijco6r2U6VtS8jAHQk0O6pVpzYh5L0_IowGTXu14b1hBm4MT10VCm_tbjIRZZ5QlceDuhDILqo2_PgGXnuREytg8GTuIOhwjqPmRNOdfcCye1KNocSOz3FkpAkW6_wFU2UAwqs_cjelpcc8C4UrL/s225/images.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQnpuNJWbLTMoIweETDgEDPqVKRfo4narer_ru-0mAijco6r2U6VtS8jAHQk0O6pVpzYh5L0_IowGTXu14b1hBm4MT10VCm_tbjIRZZ5QlceDuhDILqo2_PgGXnuREytg8GTuIOhwjqPmRNOdfcCye1KNocSOz3FkpAkW6_wFU2UAwqs_cjelpcc8C4UrL/s1600/images.jpg" width="225" /></a></div><p>On ne va pas tourner autour du pot. </p><p>Je me suis planté. Et dans les grandes lignes en plus.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUNi4frTff-zu_o8lT4ZmqWZO0bv01f1P0yJS6RgkMJqf6RJ3kiRwKHtgTdkmRf0_J_q5vzSegxiRFDjlp9Zy33JWqXleNDyTQmH3l13K4_4UTkgXMBrtzzK1NCZIc3VtpcoW7lwf34m6cKJzQtZ-vbRMYvg0JGynmx1Z3t5rd4z0YfYdVTBtFqYZL0JzA/s4000/10352_20230624_142839_294174787_original.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2666" data-original-width="4000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUNi4frTff-zu_o8lT4ZmqWZO0bv01f1P0yJS6RgkMJqf6RJ3kiRwKHtgTdkmRf0_J_q5vzSegxiRFDjlp9Zy33JWqXleNDyTQmH3l13K4_4UTkgXMBrtzzK1NCZIc3VtpcoW7lwf34m6cKJzQtZ-vbRMYvg0JGynmx1Z3t5rd4z0YfYdVTBtFqYZL0JzA/s320/10352_20230624_142839_294174787_original.jpg" width="320" /></a></p><p>Incapable de trouver un objectif qui me tente vraiment et dans les dates qui me vont bien , je me suis rabattu sur un ironman plat afin de tenter de faire un temps .</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCARNpVjfEWQYek0LKwo3rzAp3-hq1MRsiONYMQ7neyYclGAv8cdrc6uAd8QVVOfnIUugEeAzYXvcoxUP8CvouJHvJBDD0RWDCj0Oj6EKuT4XIfM1VBzZ4L5cyFPXDeFs3DNIoiu01rs4T649mbo3LYRN31VgVvX-EDI-jYKkwZl0DgYEx_20_Z2L2VHKC/s1600/368147525_814194616848201_199000211091141008_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCARNpVjfEWQYek0LKwo3rzAp3-hq1MRsiONYMQ7neyYclGAv8cdrc6uAd8QVVOfnIUugEeAzYXvcoxUP8CvouJHvJBDD0RWDCj0Oj6EKuT4XIfM1VBzZ4L5cyFPXDeFs3DNIoiu01rs4T649mbo3LYRN31VgVvX-EDI-jYKkwZl0DgYEx_20_Z2L2VHKC/s320/368147525_814194616848201_199000211091141008_n.jpg" width="240" /></a></p><p>Pour tenter ce pari, j'ai fait des choix. Moins nager et plus rouler. Augmenter les séances longues en cap . Changer mon hydratation, mon alimentation ...</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkZqQNxUspE8erHsmlM2ZU_IEYlVI54MTaO4ZAeDvMd2e9rntBMtpxaILc1BlVy-5e1szC8FwJ1CXfX8hWy3a7OxcRbOjopFGLU8UPGIaYVkt_6LYcn6YztpS7kDCinmM8OMqA6yqZm8sXiEBlO9yyByzfALnQXU5Uwt4wZ4kdnzbW7LpyrEQaZxiifu66/s4000/10352_20230624_103003_294147082_original.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2666" data-original-width="4000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkZqQNxUspE8erHsmlM2ZU_IEYlVI54MTaO4ZAeDvMd2e9rntBMtpxaILc1BlVy-5e1szC8FwJ1CXfX8hWy3a7OxcRbOjopFGLU8UPGIaYVkt_6LYcn6YztpS7kDCinmM8OMqA6yqZm8sXiEBlO9yyByzfALnQXU5Uwt4wZ4kdnzbW7LpyrEQaZxiifu66/s320/10352_20230624_103003_294147082_original.jpg" width="320" /></a></p><p>Rien n'a marché finalement.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5tV3RAzaUZC-Ikn-LWYz861E3MQnjxRxAkg_2r4BRKWG3CUj9IEEU9wAE-zT3gJi5kJyswN3O1Om5umRM6WrW8CgIstPBPx94pXiwQvsvk_ugSQesupJ2LuwCjJ09PXu0DYF-u-J0mGfIieriasiU51xQQ1ydMJr6OOwYkNHF9-2d4Z1QAQSPJrcAo0tu/s4000/10352_20230624_080409_294176728_original.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2666" data-original-width="4000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5tV3RAzaUZC-Ikn-LWYz861E3MQnjxRxAkg_2r4BRKWG3CUj9IEEU9wAE-zT3gJi5kJyswN3O1Om5umRM6WrW8CgIstPBPx94pXiwQvsvk_ugSQesupJ2LuwCjJ09PXu0DYF-u-J0mGfIieriasiU51xQQ1ydMJr6OOwYkNHF9-2d4Z1QAQSPJrcAo0tu/s320/10352_20230624_080409_294176728_original.jpg" width="320" /></a></p><p>J'ai nagé pas trop mal en sortant 10ème de l'eau et puis plus rien. </p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHbuA5uC236wXEvBGAt2u2tWzInSV3hPoJJwfZGWs4BIsN9nWspBS3qQ8c5G4E8pURiJKvMFBiy5jWxAggr2AZgVqo9Nv82BfjBEeisqWT8ka0WxauJ0q8mKUgsXjKsrfJdb0p9kvXv9WtJXYn85HuZkBMSIass-ZdXJ97vNoOkMrRjvUEeyTnxoAvBrkJ/s4000/10352_20230624_110120_294157698_original.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2666" data-original-width="4000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHbuA5uC236wXEvBGAt2u2tWzInSV3hPoJJwfZGWs4BIsN9nWspBS3qQ8c5G4E8pURiJKvMFBiy5jWxAggr2AZgVqo9Nv82BfjBEeisqWT8ka0WxauJ0q8mKUgsXjKsrfJdb0p9kvXv9WtJXYn85HuZkBMSIass-ZdXJ97vNoOkMrRjvUEeyTnxoAvBrkJ/s320/10352_20230624_110120_294157698_original.jpg" width="320" /></a></p><p>Pas de jambes. Dès le début de la partie vélo, j'étais cuit.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_WOfMp-IGcVD7kKIXTqpyk2nlrSCclp46d9T0i2FrhNVndTkgfBuh0rY0oeoidylJuKsEL6OENNu1HjgPaghEj8gL_gEhyio8IGuQpLH1JfIEe2F9FeHndwgqXbJrwPq15_EIdVrojRINyzfzlwOmczLtHXkVysg9SdejNOSk8Xe2_GUDQ8oa3sMf9dtd/s4000/10352_20230624_110048_294155922_original.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2666" data-original-width="4000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_WOfMp-IGcVD7kKIXTqpyk2nlrSCclp46d9T0i2FrhNVndTkgfBuh0rY0oeoidylJuKsEL6OENNu1HjgPaghEj8gL_gEhyio8IGuQpLH1JfIEe2F9FeHndwgqXbJrwPq15_EIdVrojRINyzfzlwOmczLtHXkVysg9SdejNOSk8Xe2_GUDQ8oa3sMf9dtd/s320/10352_20230624_110048_294155922_original.jpg" width="320" /></a></p><p>J'ai maintenu miraculeusement les 30km/h de moyenne sur un parcours plat .</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIVn8AdwKevoP7XFc_idbcCY9IHAFF2QX-yGkfl3ccnEX1au1tZmRBHllttidtt_7XbvZHG7rh9Z47hdYeZIbiWJC94ix_o2suY04HLfOxSBDYtXo3aTC-LSyV2DrVii-I46E9iNDjurmIafAOFlpboZzBCKvaFziNKB8_8l9hSQSwtgOwlcNJTT0WnVt0/s4000/10352_20230624_162614_294175479_original.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2666" data-original-width="4000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIVn8AdwKevoP7XFc_idbcCY9IHAFF2QX-yGkfl3ccnEX1au1tZmRBHllttidtt_7XbvZHG7rh9Z47hdYeZIbiWJC94ix_o2suY04HLfOxSBDYtXo3aTC-LSyV2DrVii-I46E9iNDjurmIafAOFlpboZzBCKvaFziNKB8_8l9hSQSwtgOwlcNJTT0WnVt0/s320/10352_20230624_162614_294175479_original.jpg" width="320" /></a></p><p>Avant de pénétrer au milieu de l'enfer . La partie cap. </p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJtaVpRowGM0Vk4SBs8zBr1T4pHAskjKhGqDk0B2xV1uZprk_Twg-9a7JCA7cXTTlsls_ac7zGHFQlgMQChtS8qS9H4QtWXoO4OMZ4ZtOFmgZ-zXgnb6_ytE941yAApCzPEtWOu6OSQdHNnIg37IYxTSGjsol6mBepQDXsVt5XOsBfm5t1b3OVxiAQ6-5_/s4000/10352_20230624_174351_294175787_original.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2666" data-original-width="4000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJtaVpRowGM0Vk4SBs8zBr1T4pHAskjKhGqDk0B2xV1uZprk_Twg-9a7JCA7cXTTlsls_ac7zGHFQlgMQChtS8qS9H4QtWXoO4OMZ4ZtOFmgZ-zXgnb6_ytE941yAApCzPEtWOu6OSQdHNnIg37IYxTSGjsol6mBepQDXsVt5XOsBfm5t1b3OVxiAQ6-5_/s320/10352_20230624_174351_294175787_original.jpg" width="320" /></a></p><p>5h30 pour faire le marathon. A deux doigts du malaise sous un cagnard à crever.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfHifefXJdchRN0Xbk51hen-OdLOiok6CysJmjT5LVG1-2tCkhmC8b0abFwf9fxVjw1myQVlosZfkMcs9xyE8LwDAQOCFnhxH8jeghPqgocl3KIEG63wWViJrtBRv1jj3CJ-9orqu6SK8zvcrFXiiZWM7U683xgcpDRCi3JGOjKY3vQDTQANSEjN8kPjdf/s4000/10352_20230624_194004_294179092_original.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2666" data-original-width="4000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfHifefXJdchRN0Xbk51hen-OdLOiok6CysJmjT5LVG1-2tCkhmC8b0abFwf9fxVjw1myQVlosZfkMcs9xyE8LwDAQOCFnhxH8jeghPqgocl3KIEG63wWViJrtBRv1jj3CJ-9orqu6SK8zvcrFXiiZWM7U683xgcpDRCi3JGOjKY3vQDTQANSEjN8kPjdf/s320/10352_20230624_194004_294179092_original.jpg" width="320" /></a></p><p>Mort, honteux , je franchis la ligne d'arrivée en 12h30.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVsCSOmqlAeHenxYjBqb-YFIjik1WoRWUASkNju6R8XUdOXxiJ3h1j7hFYadhsXx-8utG0_20TVNyCN5dfNNFZ0NQslIDACwD32V769lXYYNh5BRgU8tfF8JH_TZqJVPnovewIrv_gwwdN1cPqVMbC4Ffhp8efK_nyOTd8t_9QG9rJn1pDN8-ZoV_RjMiG/s2048/355853411_7167953273232704_6689219984180985481_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVsCSOmqlAeHenxYjBqb-YFIjik1WoRWUASkNju6R8XUdOXxiJ3h1j7hFYadhsXx-8utG0_20TVNyCN5dfNNFZ0NQslIDACwD32V769lXYYNh5BRgU8tfF8JH_TZqJVPnovewIrv_gwwdN1cPqVMbC4Ffhp8efK_nyOTd8t_9QG9rJn1pDN8-ZoV_RjMiG/s320/355853411_7167953273232704_6689219984180985481_n.jpg" width="240" /></a></p><p>Comme d'hab, vomissement , crampes ...</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmyLPg9eGbSbAoQPteQgA9eqYd10KCTpgKsEhlqrY6XUaKgMQYyYFfKmfre3hGmbkBaJmKt_Jf6wA2bGSuhDqHEmlYgx-Y0kSqgyNZxxOBM71AuxR1ixNYq_Ww4JQw0GsD2dUwixZVzIiNUZKJPTCnTAxj1Ul09-t_5ZP5OC3p0u0hkJLYre1kQwwHs4p_/s1600/368397687_1157168878549438_699998324681610764_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="698" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmyLPg9eGbSbAoQPteQgA9eqYd10KCTpgKsEhlqrY6XUaKgMQYyYFfKmfre3hGmbkBaJmKt_Jf6wA2bGSuhDqHEmlYgx-Y0kSqgyNZxxOBM71AuxR1ixNYq_Ww4JQw0GsD2dUwixZVzIiNUZKJPTCnTAxj1Ul09-t_5ZP5OC3p0u0hkJLYre1kQwwHs4p_/s320/368397687_1157168878549438_699998324681610764_n.jpg" width="140" /></a></p><p>Bref, de la merde.</p><p>Alors maintenant que c'est fini , que faire ? Que retenir ?</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTVmMIv3qLi-xgWjhujg7TFUyel50yTMDNKEryh91sM3EmOpQlWQtCBTbHHVE5ROBJNugYFZygi20NRrtvwhNIe21CL-tM_H50WKnouMKLu7n9Y_ogcqKKM1H47NRH13ghcLZGgzqk9Ku_UufBctuyrzLhnsh53kyWEEL-t0_l--SF4LJZdhmuW1mCv2Ph/s4000/10352_20230624_080340_294147960_original.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2666" data-original-width="4000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTVmMIv3qLi-xgWjhujg7TFUyel50yTMDNKEryh91sM3EmOpQlWQtCBTbHHVE5ROBJNugYFZygi20NRrtvwhNIe21CL-tM_H50WKnouMKLu7n9Y_ogcqKKM1H47NRH13ghcLZGgzqk9Ku_UufBctuyrzLhnsh53kyWEEL-t0_l--SF4LJZdhmuW1mCv2Ph/s320/10352_20230624_080340_294147960_original.jpg" width="320" /></a></p><p>Et bien , c'est le pire. Je n'en sais rien ! Faut que je me pose, que j'y réfléchisse, que j'analyse ça à tête reposée.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs-tUHvy7BhESt0INIXYGLPTO3GFnkC50nazhso8Vbf1xfh9aCf3AP2dC_4XQup2apuDFTnsClZEnGckAKv25VMadKOVgN2rsZWYbpIhNBd6P9xS_QBsZCypDjDvr86jrVRxEpKgeibDz1snWcNTP4MF2aPQQZwgIpi9taVtoiiegK25A0ti_TEtLAvoa1/s4000/10352_20230624_081700_294163998_original.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2666" data-original-width="4000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs-tUHvy7BhESt0INIXYGLPTO3GFnkC50nazhso8Vbf1xfh9aCf3AP2dC_4XQup2apuDFTnsClZEnGckAKv25VMadKOVgN2rsZWYbpIhNBd6P9xS_QBsZCypDjDvr86jrVRxEpKgeibDz1snWcNTP4MF2aPQQZwgIpi9taVtoiiegK25A0ti_TEtLAvoa1/s320/10352_20230624_081700_294163998_original.jpg" width="320" /></a></p><p>Les pistes sont nombreuses : la chaleur, l'hydratation, l'alimentation, l'absence de séances enchaînées velo/cap, surentraînement, mauvaise gestion de la période avant l'épreuve ...</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNys2x58D-Wo_hmTGVpWIOoVwl0CIsZWAHmCCEw2FIUQGHrmZoJsVZK2T-kokTiuSDM3L1VOwEuGSgJ4GL8kphMvDLM3q9SmFMrRWDzXH20O9s7tnly9MtPEr1NzIXGGOwcgQT8Qiv0rC_I1Lbhc9OBsAMi_UzPWDnJbuavctYtNfSttqdQO_I0gQHeHqV/s4000/10352_20230624_135619_294173249_original.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2666" data-original-width="4000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNys2x58D-Wo_hmTGVpWIOoVwl0CIsZWAHmCCEw2FIUQGHrmZoJsVZK2T-kokTiuSDM3L1VOwEuGSgJ4GL8kphMvDLM3q9SmFMrRWDzXH20O9s7tnly9MtPEr1NzIXGGOwcgQT8Qiv0rC_I1Lbhc9OBsAMi_UzPWDnJbuavctYtNfSttqdQO_I0gQHeHqV/s320/10352_20230624_135619_294173249_original.jpg" width="320" /></a></p><p>J'ai donc de quoi réfléchir. </p><p>J'en viens à me demander si je ne fais pas une pause dans les ironmans.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvCBTYw1UhrWgGJ8WVKXueCJ8UjfLl4ImFscac-Q2cxxheu-eU-v21XJPWjY_wexMC9dOGz7nmeUiiHVq4QtWehutu6ftyxtZzluT1A65jG0yGXoa975AktgWHCcTTvwB8-ON9bHmb3bYEwq-DO36y7dAgw3q2Vu3C6Bb0lldSzUcQwI9F7arwmvhvcUDs/s4000/10352_20230624_194003_294186817_original.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2246" data-original-width="4000" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvCBTYw1UhrWgGJ8WVKXueCJ8UjfLl4ImFscac-Q2cxxheu-eU-v21XJPWjY_wexMC9dOGz7nmeUiiHVq4QtWehutu6ftyxtZzluT1A65jG0yGXoa975AktgWHCcTTvwB8-ON9bHmb3bYEwq-DO36y7dAgw3q2Vu3C6Bb0lldSzUcQwI9F7arwmvhvcUDs/s320/10352_20230624_194003_294186817_original.jpg" width="320" /></a></p><p>J'aime m'entraîner. J'aime nager, rouler, courir. Mais l'eaglexman et l'openlake m'ont mis un coup derrière la tête .</p><p>On verra bien mais mentalement j'avoue sortir de cette épreuve très touchée. </p><p>C'est le sport. </p><p></p><p></p><p></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhan8wagVP8Tgpf0_ym_Bf7sr2I0q5D5lWaugVPBOS4tkB_TZKGWEGRzZnR7rOsAd9GQPY1FF43uZTeve2O70yQ3S1tvGUt-Ee0Hyw5bNEKe4x6VFmXytg97ZbstzILPCOMJOeUcZI8pSKz7rVQL98bxniZUC8_-AjHFheLa1MsFREAGAYVX_vGIuHfUsOA/s1440/356404816_574897024857035_2568643790376312305_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhan8wagVP8Tgpf0_ym_Bf7sr2I0q5D5lWaugVPBOS4tkB_TZKGWEGRzZnR7rOsAd9GQPY1FF43uZTeve2O70yQ3S1tvGUt-Ee0Hyw5bNEKe4x6VFmXytg97ZbstzILPCOMJOeUcZI8pSKz7rVQL98bxniZUC8_-AjHFheLa1MsFREAGAYVX_vGIuHfUsOA/s320/356404816_574897024857035_2568643790376312305_n.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjicQPNzRntb0vpraaLJg8OX5fV-pCgYFwiuhRFEHVzN5bPrYp-eVk2v6R5ZH-LF9_-aoQ_BsC7aYCNmd124aezTLGWFoAgexAGIlfZ_jTIiCx7aeeCNgM0PamudGAkKg2D_miuGGHv02dYatpUAcC4Cl5dgZbpVWQ1-be_0DRLS2lcfaI8x8mBqCGZklIB/s4000/10352_20230624_110112_294158714_original.jpg" style="margin-left: 1em; 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margin-right: 1em;"><img border="0" data-original-height="2666" data-original-width="4000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcXIt0HtcgJLs4y4i_v-sHM8gDty-Ev5TGYouq2ix_3ch7vJpP-3_xP61gOJbrvn_kZ3RppNhGguJK5HAT3UA3Mp9yjAFW3M2Y9e3R4Xxc3CQC9SykqtDTExPWqfQ7bsU5tUrOFoebzXgwd0R_qcRCbImojucUGtwmdTza2kOR_hbCheXE132CLe5e5zMq/s320/10352_20230624_065602_294147089_original.jpg" width="320" /></a></p><p></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-83116517425275609002023-08-23T17:57:00.004+02:002023-08-25T11:29:49.840+02:00VTT : raid Artois Opale <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqWrNMKItqOF1yUp8e40NIAib5JVaBq9SO-nUQPFdmzaMtgN6TZWkh8hM9RfwYSP9IGWG8UQkTn9RqCnL21noXLlXa0GTV7Yvqkd6eUIcCk6nyt8JTPwhzw_qzifS0Xob8I26tbC_ncA2Bb8VDwwYZHXxpPYJsTI4jP1OB0aplh9JAd8ovzibySbTVk8dp/s1200/raid-artois-opale-2023-18-juin.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="860" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqWrNMKItqOF1yUp8e40NIAib5JVaBq9SO-nUQPFdmzaMtgN6TZWkh8hM9RfwYSP9IGWG8UQkTn9RqCnL21noXLlXa0GTV7Yvqkd6eUIcCk6nyt8JTPwhzw_qzifS0Xob8I26tbC_ncA2Bb8VDwwYZHXxpPYJsTI4jP1OB0aplh9JAd8ovzibySbTVk8dp/s320/raid-artois-opale-2023-18-juin.jpg" width="229" /></a> </div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: left;"> Dernière sortie longue avant l'openlake avec ce raid Artois Opale VTT 130 kms.</div><p>Un record de distance pour Gabriel.</p><p>Le but est simple : partir du parc d'Olhain et atteindre Etaples.</p><p>Pour cette épreuve , Gabriel inaugure son nouveau Procaliber 9.8.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOS_9Xc5mr4Rlj8uBIUtT1xsP3afiFn5M04pUqivnZK7TZXXtPSDINltkoby1j3TlO3436qV_ODAWDS06CzyfT4OcR44hZ90yr9pmyo4LQSerLxhP-6wAA6FMkCWHAh_Mu2Ulp8Dy9uTcjSKp_hKfjjL5z4nEkZRlSIA11a31gEXubkx28xmETuHldCITw/s1600/368554732_1267059314003125_435692061393954274_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOS_9Xc5mr4Rlj8uBIUtT1xsP3afiFn5M04pUqivnZK7TZXXtPSDINltkoby1j3TlO3436qV_ODAWDS06CzyfT4OcR44hZ90yr9pmyo4LQSerLxhP-6wAA6FMkCWHAh_Mu2Ulp8Dy9uTcjSKp_hKfjjL5z4nEkZRlSIA11a31gEXubkx28xmETuHldCITw/s320/368554732_1267059314003125_435692061393954274_n.jpg" width="240" /></a></p><p>Nous partons à fond , en tête, bien décidé à envoyer du lourd. Au bout de 5 kms , mon fils crève avec des pneus tubeless. Aucun liquide ne sort et ne colmate le trou. Évidemment nous n’avons pas de matos de réparation.</p><p>Le vendeur du magasin s'est visiblement trompé ...</p><p>Bref, on regonfle comme on peut et on commence à taper à toutes les maisons pour essayer de trouver quelqu'un susceptible d'avoir une chambre à air 29 pouces.</p><p>On se retrouve derniers mais la priorité n'est plus au classement ...</p><p>Finalement , nous trouverons enfin le graal . En démontant le pneu je me rends compte que c'est bien monté en tubeless mais que le liquide s'est gélifié ne servant donc plus à rien.</p><p>On répare l'ensemble et c'est reparti pour une folle chevauchée.</p><p>On gratte des places au fur et à mesure des kms .</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2UwkJFSVTV_cnP0KSYykOMXWiABAIWGkLy7ifupynrD477hwTIzfsfVKb2y_Is1KXy-PiWIf3BzpzxVT5BDk-4jVlTAKIYsCFWTJlzoaH9MZz4LmrrJ7mNRh7rwRe8JYpq7yvE5F2MvKoNUwPa2VvJPzvL1VZQOuKkIY62Vp7CBMr23QzG8ulB9ylew9J/s2040/368564508_686045466876318_1694835636904243331_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2040" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2UwkJFSVTV_cnP0KSYykOMXWiABAIWGkLy7ifupynrD477hwTIzfsfVKb2y_Is1KXy-PiWIf3BzpzxVT5BDk-4jVlTAKIYsCFWTJlzoaH9MZz4LmrrJ7mNRh7rwRe8JYpq7yvE5F2MvKoNUwPa2VvJPzvL1VZQOuKkIY62Vp7CBMr23QzG8ulB9ylew9J/s320/368564508_686045466876318_1694835636904243331_n.jpg" width="320" /></a></p><p>La pause méridienne offre un repas agréable et un regain d'énergie pour affronter la seconde moitié du parcours .</p><p>Plus les kms défileront , plus Gabriel souffrira.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv9OG_0v1oZV0p2TbMdJAZ_o8-kNb6OXMhVSNIxS0sP5cEFdBlMlIvXk3G125Na8nzOF0ZJpXY9AES9kTqgJz_MVKS_dLdIaTFFVATcLOoc7qBWL7Wj5xkfnDzJ99CNYBjUdwglW0kxwGvigbvOyKMYj7x-Gpe9SKH9ZJtGYhVgAL10QPMBMkshZJvU_oh/s1600/354731063_1704868496610978_1333005915094702078_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv9OG_0v1oZV0p2TbMdJAZ_o8-kNb6OXMhVSNIxS0sP5cEFdBlMlIvXk3G125Na8nzOF0ZJpXY9AES9kTqgJz_MVKS_dLdIaTFFVATcLOoc7qBWL7Wj5xkfnDzJ99CNYBjUdwglW0kxwGvigbvOyKMYj7x-Gpe9SKH9ZJtGYhVgAL10QPMBMkshZJvU_oh/s320/354731063_1704868496610978_1333005915094702078_n.jpg" width="320" /></a></p><p>Nous atteindrons cependant Etaples en 5ème position.</p><p>La suite ? des crampes !!!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikcA_JJ5Sumi06Yc_rDhOdwFXyOzAOYwsY30Ptjy6xauZY0KyMot-QS2Irm-nHOUAWBU5trY0lyf-HwRfPwnPmCxPZnAniuz26v8qblEnBCB7zWmTJm_kDSqEURaDGUS_osX2u8CG7AZqzoY3u4afCnLatzTyBZQzwp1Mz3cskao-Thy9aKKrUtX0rPhMy/s2040/371050781_942793323487117_5212111350474612713_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1530" data-original-width="2040" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikcA_JJ5Sumi06Yc_rDhOdwFXyOzAOYwsY30Ptjy6xauZY0KyMot-QS2Irm-nHOUAWBU5trY0lyf-HwRfPwnPmCxPZnAniuz26v8qblEnBCB7zWmTJm_kDSqEURaDGUS_osX2u8CG7AZqzoY3u4afCnLatzTyBZQzwp1Mz3cskao-Thy9aKKrUtX0rPhMy/s320/371050781_942793323487117_5212111350474612713_n.jpg" width="320" /></a></div><p></p><p>Parcours ... <a href="https://www.openrunner.com/route-details/17509526" target="_blank">ICI </a><br /><br /></p><p></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-56761943143171642962023-08-23T17:56:00.003+02:002023-08-25T11:32:47.152+02:00cyclo : la blanmontoise<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF6yPXVWb0bxnuAHej6Ou1ACIdLr07-kTlKFbrNr_jXd-W16y4bqsy60onAlaNul13VkafNqGKDJmxQtNANRtjQADFGgNNlpC0bVI2JS8Nh0V0_5OcBNRI8aDSbCPIkpmoNU6ddfTJ5t8S7vmNahjVqRk3Z5ol-AKrI9XjS-PxxWetfJEHtolupOlk2n88/s1200/54bd59e940cba4b2b8de049d90d4efe570e13c18_5ff71a96a9b667e99fd2099fc67ee35ed1e78ce7.webp" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="1200" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF6yPXVWb0bxnuAHej6Ou1ACIdLr07-kTlKFbrNr_jXd-W16y4bqsy60onAlaNul13VkafNqGKDJmxQtNANRtjQADFGgNNlpC0bVI2JS8Nh0V0_5OcBNRI8aDSbCPIkpmoNU6ddfTJ5t8S7vmNahjVqRk3Z5ol-AKrI9XjS-PxxWetfJEHtolupOlk2n88/s320/54bd59e940cba4b2b8de049d90d4efe570e13c18_5ff71a96a9b667e99fd2099fc67ee35ed1e78ce7.webp" width="320" /></a></div><p><br /> Et une cyclo de plus. </p><p>Je m'y suis déplacé pour enfin affronter le triple mur de Monty .</p><p>Belle côte , il n'y a pas à dire !</p><p>Une belle cyclo avec quelques bugs de balisage .</p><p>Parcours ... <a href="https://www.openrunner.com/route-details/17509540" target="_blank">ICI</a><br /></p><p></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-84751395076472685442023-08-23T17:53:00.004+02:002023-08-25T11:38:06.595+02:00cyclo : la flèche de Wallonie<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCn33nkDd2jI00LiX7YT4dahpzEr7X_e3YGGrBsOkeAjhLFZq6PBD3HDxovONt-MH9W6P-tUXT1YC_iOfJCMtFvHdnqhFIvGcM7ErXCd567e_Q-dQ1uc1TOf03qqEC8smolEBozyvsxNBbCLYxGJCU7Ie1Qnf7IOCUbw_ZTtdw7aobKYI7cP-EG3pgQONm/s300/la-fleche-de-wallonie-cyclo.png.1200x0_q80.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="171" data-original-width="300" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCn33nkDd2jI00LiX7YT4dahpzEr7X_e3YGGrBsOkeAjhLFZq6PBD3HDxovONt-MH9W6P-tUXT1YC_iOfJCMtFvHdnqhFIvGcM7ErXCd567e_Q-dQ1uc1TOf03qqEC8smolEBozyvsxNBbCLYxGJCU7Ie1Qnf7IOCUbw_ZTtdw7aobKYI7cP-EG3pgQONm/s1600/la-fleche-de-wallonie-cyclo.png.1200x0_q80.png" width="300" /></a><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTG_xdWKTYbcoNosnxMAfhBwtxH4eYMYimNOpnJ7iww_50TQISrTen3peKyK3QI34BSWw1qrN7VDAtYCcK54UheHP38WWTzfp7xY-jt8kKh0k_hFytVlr2o5Tt5G9kkCTABA-DwksfL8T0gIXwxcidqSzCdRi7D_mAB4teML_UOFEKlEaZcIqV7oxTphRo/s1200/125759-flechewallonie.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="1200" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTG_xdWKTYbcoNosnxMAfhBwtxH4eYMYimNOpnJ7iww_50TQISrTen3peKyK3QI34BSWw1qrN7VDAtYCcK54UheHP38WWTzfp7xY-jt8kKh0k_hFytVlr2o5Tt5G9kkCTABA-DwksfL8T0gIXwxcidqSzCdRi7D_mAB4teML_UOFEKlEaZcIqV7oxTphRo/s320/125759-flechewallonie.jpg" width="320" /></a></div><p>Ma première Fléche de Wallonie !</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAaadrkuNVR3aTIdmj3TYhcYYpuCCOIHkIe1bmxebkCIQxT94xj_ggn4IQ3XrbJQNAnbnidFfXIhodGj2-jv3XHBI2kcLzkkVuFt3pe8YSpEc1jiTZKes6gmF-trFtBvoudXYy6-qE4nLy64Nyfy1-xxemUcWXyCA6BX4Z02BcMs8N8ufP3gHlUCwHbwMg/s1170/368396130_646472577551911_2491245692808042412_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="876" data-original-width="1170" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAaadrkuNVR3aTIdmj3TYhcYYpuCCOIHkIe1bmxebkCIQxT94xj_ggn4IQ3XrbJQNAnbnidFfXIhodGj2-jv3XHBI2kcLzkkVuFt3pe8YSpEc1jiTZKes6gmF-trFtBvoudXYy6-qE4nLy64Nyfy1-xxemUcWXyCA6BX4Z02BcMs8N8ufP3gHlUCwHbwMg/s320/368396130_646472577551911_2491245692808042412_n.jpg" width="320" /></a></p><p>Un grand classique du calendrier Belge avec ses 200 bornes et 3400m D+</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0ds-2huqf0R96vvcfQNRa9IX7_UAXop_JyAmpy13ugsAk_P1NjjxomFABqwNQ-Yu6QB_StE6qTMufSTko0QzicymHsOuwXYqZ6u7KCgdDkIxDkbY-vYezQU0Wv7QxxqT8IG0W_xQpXTL5789yijr5Hyj65wMLZK3X8VsW-0-23zC7RXQBiwoMjhzCRV_e/s2048/348377209_3522501154692335_2905894807013975632_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1542" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0ds-2huqf0R96vvcfQNRa9IX7_UAXop_JyAmpy13ugsAk_P1NjjxomFABqwNQ-Yu6QB_StE6qTMufSTko0QzicymHsOuwXYqZ6u7KCgdDkIxDkbY-vYezQU0Wv7QxxqT8IG0W_xQpXTL5789yijr5Hyj65wMLZK3X8VsW-0-23zC7RXQBiwoMjhzCRV_e/s320/348377209_3522501154692335_2905894807013975632_n.jpg" width="241" /></a></p><p>Des côtes de folie (stockeu !) et des copains (certains en souffrance :)</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSoWRVuR8LDV10D40PxnS1Goq7yIuR86ouljCCfGaLyzLVkUMjJnF7ybJ7Ib__vhNvL40osQl9hC5kDOJCTb9ze2kgmeL7JBEV7wDA2BTuhIL4rFZKMgMSYMwf-uYL5SFcoejA3Xl47QC3Fvn_L_iBkKuivafB_12jt94KkBE8iEvHY14SZ-wa18HHJRAL/s2048/348367003_211943121627978_6285749197514468321_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1542" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSoWRVuR8LDV10D40PxnS1Goq7yIuR86ouljCCfGaLyzLVkUMjJnF7ybJ7Ib__vhNvL40osQl9hC5kDOJCTb9ze2kgmeL7JBEV7wDA2BTuhIL4rFZKMgMSYMwf-uYL5SFcoejA3Xl47QC3Fvn_L_iBkKuivafB_12jt94KkBE8iEvHY14SZ-wa18HHJRAL/s320/348367003_211943121627978_6285749197514468321_n.jpg" width="241" /></a></p><p>une de mes plus belles cyclos. Exceptionnelles !</p><p>Parcours ... <a href="https://www.openrunner.com/route-details/17509568" target="_blank">ICI</a></p><p></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-81328349330413959762023-08-23T17:52:00.003+02:002023-08-25T11:40:54.598+02:00cyclo : la clermontoise<p></p><div class="separator" style="clear: both; text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx-amqix6h2K-BUzMYyN9RnAs0XrBiNp-Lb72Ola_zzb2bm9ouvs_NJ0dY5kz08QGtVZStWeWcXJ7zTPK1nIvcFreHz_tOsgg630Ts1kiRenbDdIdi37-qRC4AXQZHMpErqO6UgHgdhdMzUxeJCUXwznJZvQXmiSG6fhAadQObJQbicNup1ArAXdQBXuDw/s1200/la-clermontoise-au-coeur-des-lacs-2023.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="860" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx-amqix6h2K-BUzMYyN9RnAs0XrBiNp-Lb72Ola_zzb2bm9ouvs_NJ0dY5kz08QGtVZStWeWcXJ7zTPK1nIvcFreHz_tOsgg630Ts1kiRenbDdIdi37-qRC4AXQZHMpErqO6UgHgdhdMzUxeJCUXwznJZvQXmiSG6fhAadQObJQbicNup1ArAXdQBXuDw/s320/la-clermontoise-au-coeur-des-lacs-2023.jpg" width="229" /></a></div><p><br /> Et une cyclo de plus du côté du barrage de l'eau d'heure.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJg8_P7dxOu2XBW6wSvPR_dYHjl2lskdtP9LjZs-tzoB75d2G6JQA71QDQVRN3ovL18yppnc2_DwFkhlALNpNf_gQE9Im4Tt8Q7tmOdrjoqtwT2YyZY47QTiVUfY6U2YN7qe1Ybifejyg8W8SvZ5w-ErjXl15dyPUy2p4Bl5NH_XwFAGvFjt5QE_VHvtIG/s2016/368510496_825906369541436_1242049094475144902_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1512" data-original-width="2016" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJg8_P7dxOu2XBW6wSvPR_dYHjl2lskdtP9LjZs-tzoB75d2G6JQA71QDQVRN3ovL18yppnc2_DwFkhlALNpNf_gQE9Im4Tt8Q7tmOdrjoqtwT2YyZY47QTiVUfY6U2YN7qe1Ybifejyg8W8SvZ5w-ErjXl15dyPUy2p4Bl5NH_XwFAGvFjt5QE_VHvtIG/s320/368510496_825906369541436_1242049094475144902_n.jpg" width="320" /></a></p><p>En bonne compagnie une fois de plus !</p><p>Parcours ... <a href="https://www.openrunner.com/route-details/17509593" target="_blank">ICI </a><br /></p><p></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-44605045007304877442023-08-23T17:51:00.002+02:002023-08-25T11:47:04.066+02:00marathon de la Basse Meuse<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFRezYIHXr4-wQQ4WgOiTjzOCUbO45qQotObj7JmBzUyR4FlkbnWMetVWiYitMCW2_C2n4AvwebkUyKk0m3L4oD5xCPcB-4i5CeROoZElvTF2hcRlKXOa3I1E5yLeuVyZk6UR5oHIjt8ZbVTcQHY4fdSzgYxKgbPfz255L7B7GZkdRpgt1NQs4h2FxSdBp/s800/logo-mm-schneider.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="241" data-original-width="800" height="96" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFRezYIHXr4-wQQ4WgOiTjzOCUbO45qQotObj7JmBzUyR4FlkbnWMetVWiYitMCW2_C2n4AvwebkUyKk0m3L4oD5xCPcB-4i5CeROoZElvTF2hcRlKXOa3I1E5yLeuVyZk6UR5oHIjt8ZbVTcQHY4fdSzgYxKgbPfz255L7B7GZkdRpgt1NQs4h2FxSdBp/s320/logo-mm-schneider.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEsCMddlPlYxJZvhr1CZ7N4qdG1_NMZlUjkdFVfT2Xj72TWzVXz7cxKKOfysxjtxCehwuXfK5b7ageoJPCdlydk8hw_CiXlD94iO9F40nvjP4GRP-pc1fntpJgo-vg4SwU8bO8ZqLuJqGtcQHUx12vPDKOvfleAnWOhUSfso1TMpmL8bhBenHei-zvLy_I/s800/arton11973.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEsCMddlPlYxJZvhr1CZ7N4qdG1_NMZlUjkdFVfT2Xj72TWzVXz7cxKKOfysxjtxCehwuXfK5b7ageoJPCdlydk8hw_CiXlD94iO9F40nvjP4GRP-pc1fntpJgo-vg4SwU8bO8ZqLuJqGtcQHUx12vPDKOvfleAnWOhUSfso1TMpmL8bhBenHei-zvLy_I/s320/arton11973.jpg" width="320" /></a></div><p>Un nouveau marathon à mon palmarès , le vingtième officiel.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrt0mBDnKBFk2LJLL35LD9yZXkUc6s57pfhKtuXowRD0fw62BPioev4Hi70cX8YHCutmPfN7bp3ECxF7iX15opoEwla3BWwb628FoBCkIEWyzibDPe56e_hPsdOPEoZ4_c6S2LB63fLAH_11MYW0P_V3Yei_yP5HdHH51jK623-39hKLmcctymUZuUH29K/s2040/368555020_1332869700940953_21865555325725204_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2040" data-original-width="1530" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrt0mBDnKBFk2LJLL35LD9yZXkUc6s57pfhKtuXowRD0fw62BPioev4Hi70cX8YHCutmPfN7bp3ECxF7iX15opoEwla3BWwb628FoBCkIEWyzibDPe56e_hPsdOPEoZ4_c6S2LB63fLAH_11MYW0P_V3Yei_yP5HdHH51jK623-39hKLmcctymUZuUH29K/s320/368555020_1332869700940953_21865555325725204_n.jpg" width="240" /></a></p><p>Je n'ai évidemment pas comptabilisé les ultras , les 100 kms, 50 kms, marathon d'ironman ...</p><p>Seuls les marathons traditionnels sont pris en compte .</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtxileew0iN7Ug1dujGXcnZEix7KpzaPQQ2HrQTbDsnnJO0CFZ-sLt9Np2ZWn-RkEM1l4p-AywaAqPF_0ZkwZEQQOOpmeWX24r9CInD9BKYBx_dmLjI1xIht8NLd7qJtm5i4rHNEfOvOAl_YnZwEEMNm7uFe9MIE60sfThmpR7s_vhCAGVkMcaCbkt4s5m/s2040/368512004_778100060760287_70044312193678272_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2040" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtxileew0iN7Ug1dujGXcnZEix7KpzaPQQ2HrQTbDsnnJO0CFZ-sLt9Np2ZWn-RkEM1l4p-AywaAqPF_0ZkwZEQQOOpmeWX24r9CInD9BKYBx_dmLjI1xIht8NLd7qJtm5i4rHNEfOvOAl_YnZwEEMNm7uFe9MIE60sfThmpR7s_vhCAGVkMcaCbkt4s5m/s320/368512004_778100060760287_70044312193678272_n.jpg" width="320" /></a></p><p>Pas cher, pas loin et sous forme de boucles j'ai bien aimé l'épreuve .</p><p>J'ai suivi le meneur d'allure des 3h30 jusqu'au 38ème avant d'accélérer un peu pour finir en 3h25. un bel enchaînement après les 120 bornes de vélo la veille.</p><br /><p><br /></p><p></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-57003350395896003822023-08-23T17:49:00.004+02:002023-08-25T12:10:15.106+02:00cyclo : tour de Namur<p><br /><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjssDLjCl81O4zsIVxdXBV8z9meaUUd98GE-MbAfCZ3E97KebznmJayvubZXWTv52sNJym3phwaAnQCsCgjKoDFe8tkfClHDa4GD3mFt9_-UtEqBsnvSU1eZG3Os_1QfHbDzDVDSZHD7yybLtrQBs8mRsKRvJnTEJU9k9EM7kSfUQL6a_07Ra3mPHTsamPj/s1500/tour-de-namur-cyclo-go-dare-calendrier-du-tour-cycliste.webp" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjssDLjCl81O4zsIVxdXBV8z9meaUUd98GE-MbAfCZ3E97KebznmJayvubZXWTv52sNJym3phwaAnQCsCgjKoDFe8tkfClHDa4GD3mFt9_-UtEqBsnvSU1eZG3Os_1QfHbDzDVDSZHD7yybLtrQBs8mRsKRvJnTEJU9k9EM7kSfUQL6a_07Ra3mPHTsamPj/s320/tour-de-namur-cyclo-go-dare-calendrier-du-tour-cycliste.webp" width="256" /></a></div><p>Voilà une nouvelle ancienne épreuve du calendrier Peloton Proximus .</p><p>Un coin que j'apprécie et ce n'est pas cette sortie qui me fera changer d'avis !!!</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQvCrQUUfEL196TXSnPhPIx5G3cVPwyzofdEE00BZRWLjfzbDeKtOr5z6SIuwgmgWtHnpi4tUYOH-6vXigghDE7EYLlJNdtdsQldE1KoGd-vWQS5QiAq4v2N1tCQYdvfCPYnV8HYFETSYOz9NZaxO3zW9DsYn6frLIahw1dHP4UAVbqLWPNLoUCLSBFhPc/s2048/343642514_1405136723573792_6996293947053199831_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQvCrQUUfEL196TXSnPhPIx5G3cVPwyzofdEE00BZRWLjfzbDeKtOr5z6SIuwgmgWtHnpi4tUYOH-6vXigghDE7EYLlJNdtdsQldE1KoGd-vWQS5QiAq4v2N1tCQYdvfCPYnV8HYFETSYOz9NZaxO3zW9DsYn6frLIahw1dHP4UAVbqLWPNLoUCLSBFhPc/s320/343642514_1405136723573792_6996293947053199831_n.jpg" width="320" /></a></p><p>165 kms 2000 m D+</p><p>Parcours ... <a href="https://www.openrunner.com/route-details/17509787" target="_blank">ICI</a> <br /></p><p></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-3918574404942079042023-08-23T17:48:00.003+02:002023-08-25T12:04:11.154+02:00cyclo : la Yves Godimus<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Rhc7GIm68u3sRhmINFp0JDL0m0hBWg_5RgcA30NzP57VoVFOjhS1IjJvFCOBzN95TwSW2uN6ouqUEEzEbkEJKI4OewdHjS_nkB3yZW_4b0Yg_5acweNg1lZUYEmZOVMicF_PrOFcTg7v-DOII5szLPs0flxFnMEYyg2uTEcfpMxgxKny10VkF-Aj5f8j/s600/la-yves-godimus-3action-classic.webp" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Rhc7GIm68u3sRhmINFp0JDL0m0hBWg_5RgcA30NzP57VoVFOjhS1IjJvFCOBzN95TwSW2uN6ouqUEEzEbkEJKI4OewdHjS_nkB3yZW_4b0Yg_5acweNg1lZUYEmZOVMicF_PrOFcTg7v-DOII5szLPs0flxFnMEYyg2uTEcfpMxgxKny10VkF-Aj5f8j/s320/la-yves-godimus-3action-classic.webp" width="320" /></a></div><p>Une classique de la cycling team : la Yves Godimus.</p><p>Belle cyclo que j'ai fini à l'agonie en tentant vainement de m'accrocher aux différents groupes . </p><p>Dur !</p><p>Parcours ... <a href="https://www.openrunner.com/route-details/17509753" target="_blank">ICI </a><br /></p><p></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-72949258399956705622023-08-23T17:43:00.002+02:002023-08-25T12:01:02.102+02:00cyclo : vers l'Ardenne Namuroise<p> Durant mes préparations pour les ironmans j'ai pu découvrir les Ardennes .</p><p>J'adore ce coin là. Des paysages verdoyants , vallonnés .</p><p>Je n'hésite donc pas à aller y faire un tour lorsque l'occasion se présente .</p><p>C'est le cas aujourd'hui avec cette cyclo de 145 kms et 2160 m D+ </p><p>Un joli parcours . A refaire !</p><p>Parcours ... <a href="https://www.openrunner.com/route-details/17509730">ICI </a><br /></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-58154390360803434542023-04-03T07:54:00.002+02:002023-08-25T11:54:14.928+02:00marathon de Paris<div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikEbvGq1qs8L4bk6mEPpXWuvSdXbS-Aeyocs96t8dUC2DHJhOlZZbPphXhzxB0gmXnD--nPA76qmlM5UmbkLtafHfM8JvUUdNzvwpsbKv-pWp6uMK0RQitI7BHSXeMDEMK4T5uSgMAAyD3JSXeG3GbAfkBaOmj_ejEYkBVqKc2yY_yXVlWP6wxaaazmRvo/s727/parcours%20mdp%202023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="455" data-original-width="727" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikEbvGq1qs8L4bk6mEPpXWuvSdXbS-Aeyocs96t8dUC2DHJhOlZZbPphXhzxB0gmXnD--nPA76qmlM5UmbkLtafHfM8JvUUdNzvwpsbKv-pWp6uMK0RQitI7BHSXeMDEMK4T5uSgMAAyD3JSXeG3GbAfkBaOmj_ejEYkBVqKc2yY_yXVlWP6wxaaazmRvo/s320/parcours%20mdp%202023.jpg" width="320" /></a></div><br /><br /></div>Voilà le 19 ème marathon officiel et mon second à Paris.<p>J'accompagne mon frère qui souhaite descendre sous les 3h30.</p><p>Nos routes se sépareront vers le 15 ème km suite à un arrêt aux toilettes . Un second aura encore lieu au 29ème (je sais pourtant que je ne dois pas déjeuner avant de courir ...)</p><p>Je pense avoir perdu mon frère définitivement mais c'était sans compter sur une baisse de sa forme qui va me permettre de le récupérer vers le 37 ème km pour finir ensemble.</p><p>Temps final : 3h35. Il bat quand même son record.</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh85kTFOJI7_EWujLI4MJGwYLR_gsyJGmNnypBuutaE1AKh5Cp8WB3V33phnBN0BF19PqW9VF4CUIDb0oelLpQHlNXVCjM1mzEyWbjsAJH_e28BM2ReVfiuVu_CyK6rrSCUlankpxOIviEY5VEVJQ0diqQMh6WbpCBamakLEBrG4mEFkz-eAyo8661cqQ/s2048/339055084_961311405040238_1134070211478211204_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh85kTFOJI7_EWujLI4MJGwYLR_gsyJGmNnypBuutaE1AKh5Cp8WB3V33phnBN0BF19PqW9VF4CUIDb0oelLpQHlNXVCjM1mzEyWbjsAJH_e28BM2ReVfiuVu_CyK6rrSCUlankpxOIviEY5VEVJQ0diqQMh6WbpCBamakLEBrG4mEFkz-eAyo8661cqQ/s320/339055084_961311405040238_1134070211478211204_n.jpg" width="240" /></a></p><p><br /></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-70882225466226625792023-03-20T08:14:00.004+01:002023-08-24T09:40:38.163+02:00Bilan 2022<p><br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0djF2zJ7HMobJUaLXdtty_4Wd4otsCKqRoHwrCY93ZXewQSzQDt7PgEK64D9DPHzgYz32dpLNSXfwvBnENT3_NoyQ023H3qM_qjuUzvKm_O_FddbNoj1NB7FYmQJjYysx66hFjXYB44cMgUwgrJfor5dAMmeiRPt4gzWlDHkBU-5IPqjVOEOtsxlhaR-i/s1578/312317500_795235974921167_2290826448066823592_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1170" data-original-width="1578" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0djF2zJ7HMobJUaLXdtty_4Wd4otsCKqRoHwrCY93ZXewQSzQDt7PgEK64D9DPHzgYz32dpLNSXfwvBnENT3_NoyQ023H3qM_qjuUzvKm_O_FddbNoj1NB7FYmQJjYysx66hFjXYB44cMgUwgrJfor5dAMmeiRPt4gzWlDHkBU-5IPqjVOEOtsxlhaR-i/s320/312317500_795235974921167_2290826448066823592_n.jpg" width="320" /></a></p><p>L'année 2022 en chiffres, c'est ici !</p><p><span style="color: #04ff00;"><u>Rappel des souhaits pour 2022 :</u></span></p><p><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">- <u>Un objectif prioritaire :</u>
l'eaglexman en Italie. Comme l'altriman, un triathlon extrême en
montagne. Tout le premier semestre sera axé sur la préparation avec
certainement mon marathon annuel, et tout plein de cyclos (celles du
proximus challenge mais pas que !)</span></span></span></span><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></p><p><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">- <u>puis des objectifs secondaires</u> durant le second semestre . Un second marathon avec objectif de temps, quelques trails ...</span></span></span></span></p><p><span style="color: #04ff00;"><u> Conclusion : <br /></u></span></p><p>Objectif annuel foiré . Cela fait toujours aussi mal mais c'est le jeu. Lorsqu'on axe toute l'année sur un unique but , on n'est pas à l'abri de subir un échec . Celui ci a forcément grandement terni le ressenti 2022 .</p><p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4Prux88pmA1LEzMEBRIHTb465qnHEYgwReX0BJKHQAyQrkHG2Qss6SwvgfsEFSkzAGX2nr1UmK9ZKF7pSVb8tmCplG3FfGRiscxpCq6VWih0tfzWyXh8ToYqImFkS2vuSfcRI55k9p_vYoEau9TV_Oba475XCBqmiYQT0sjESp6164OB8kUacjp7dB_Zx/s2048/294621639_3353932064837498_6621035319606815574_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4Prux88pmA1LEzMEBRIHTb465qnHEYgwReX0BJKHQAyQrkHG2Qss6SwvgfsEFSkzAGX2nr1UmK9ZKF7pSVb8tmCplG3FfGRiscxpCq6VWih0tfzWyXh8ToYqImFkS2vuSfcRI55k9p_vYoEau9TV_Oba475XCBqmiYQT0sjESp6164OB8kUacjp7dB_Zx/s320/294621639_3353932064837498_6621035319606815574_n.jpg" width="240" /></a></p><p> Il ne faut tout de même pas oublier la victoire sur l'ADA trail , la réalisation de mon marathon annuel à Parfondeval et quelques belles cyclos que j'ai pu épingler à mon palmarès.</p><p>Je n'oublie pas aussi les différents cols que j'ai pu grimper dans les Alpes, la victoire obtenue à VTT en relais avec mon fils .<br /></p><p>Enfin, petite nouveauté, j'ai réalisé quelques courses VTT UFOLEP dans lesquelles j'ai pu faire quelques podiums et empoché une victoire (à Halluin).</p><p><span style="color: red;"><u><b>Les courses :</b></u></span><br />
<br />
<span style="color: blue;"><u>en course à pied :</u></span><br />Marathon de Parfondeval, l'ADA Trail du bastion de la Reyne<br />
<br />
<span style="color: blue;"><u>en deux roues :</u></span></p><p>De nombreuses cyclos (12) parmi lesquelles plusieurs emblématiques : l'ename classic, la ronde des Flandres, la route des collines, le géant des Ardennes, la Landen trois ponts Landen.</p><p>5 randos VTT </p><p>6 courses VTT UFOLEP</p><p>une endurance VTT en équipe et un relais à l'américaine.<br />
<br />
<span style="color: blue;"><u>en natation :</u></span><br />
Rien <br />
<br />
<span style="color: blue;"><u>en Run and Bike : </u></span><br />Rien<br /></p><p><span style="color: #2b00fe;"><u>en Raid : </u></span></p><p><span style="color: #2b00fe;"><span style="color: black;">Rien</span></span></p><p><span style="color: #2b00fe;"><u>en triathlon :</u></span></p><p><span style="color: #2b00fe;"><span style="color: black;">l'eaglexman</span><br /></span></p><p><span style="color: red;"><u><br /></u></span>
<span style="color: red;"><u><b>Les blessures :</b></u></span><br />
<br />Rien<br />
<br />
<span style="color: red;"><u><b>Le kilométrage :</b></u></span><br />
<br />
<span style="color: blue;"><u>en course à pied :</u></span><br />
</p><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2010 : 2004 kms</span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2011 : 2223 kms</span></span></span></span><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2012 : 3231 kms</span></span></span></span><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></div><div style="text-align: left;"></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2013 : 2417 kms</span></span></span></span></div><div style="text-align: left;">
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2014 : 2540 kms</span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2015 : 2807 kms</span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2016 : 2398 kms</span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2017 : 1712 kms</span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2018 : 2343 kms </span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2019 : 1702 kms</span></span></span></span><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2020 : 2010 kms</span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2021 : 2208 kms </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2022 : 2204 kms Je crois , avec ce kilométrage , avoir trouvé ce qui me permet de ne pas me blesser.<br /></span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></div><div style="text-align: left;"><span style="color: #2b00fe;"> <u>en vélo :</u></span><br />
<br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2010, 2011,2012,2013,2014 : 0 km </span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2015 : 1318 kms de vélo route ou home trainer , 2504 kms de VTT soit un total de 3822 kms. <br />
2016 : 1390 kms de vélo route ou home trainer , 3320 kms de VTT soit un total de 4710 kms.<br />
2017 : 5720 kms de vélo route ou home trainer , 1665 kms de VTT soit un total de 7385 kms.</span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2018 : 1895 kms de vélo route ou home trainer, 4339 kms de VTT soit un total de 6234 kms.</span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2019 : 2854 kms de vélo route ou home trainer, 5241 kms de VTT soit un total de 8095 kms</span></span></span></span><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2020 : </span></span></span></span><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">5111 kms de vélo route ou home trainer, 5789 kms de VTT soit un total de 10900 kms</span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2021 : 9290 kms de vélo route ou home trainer , 3983 kms de VTT soit un total de 13273 kms</span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2022 : 6863 kms de vélo route ou home trainer, 2650 kms de VTT soit un total de 9513 kms<br /></span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><br /></span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></div><div style="text-align: left;"><span style="color: #2b00fe;"> <u>en nageant :</u></span><br />
<br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2015 : 183,5 kms<br />
2016 : 115,5 kms<br />
2017 : 106,4 kms</span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2018 : 95,5 kms</span></span></span></span><br />
<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2019 : 28,5 kms</span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2020 : 81.4 kms </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2021 : 86.5 kms </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2022 : 201 kms . record absolu !</span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><br /></span></span></span></span></div><div style="text-align: left;"><span style="color: #2b00fe;"><u>Totaux :</u></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2011 : 204 h </span></span></span></span></span><br />
<span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2012 : 264 h </span></span></span></span></span><br />
<span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2013 : 217 h </span></span></span></span></span><br />
<span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2014 : 335 h </span></span></span></span></span><br />
<span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2015 : 505 h </span></span></span></span></span><br />
<span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2016 : 482 h</span></span></span></span></span><br />
<span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2017 : 475 h</span></span></span></span></span><br />
<span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2018 : 549 h </span></span></span></span></span><span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> <br /></span></span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2019 : 559 h</span></span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2020 : 619 h </span></span></span></span></span></div><div style="text-align: left;">2<span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">021 : 746 h </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">2022 : 630 h <br /></span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><u>Et pour 2023 :</u></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"> </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifmpXsY4ptHG1Uh3o_kZxdmwZ3lzjjeELNlCZIpnRJ0dXQ2jYE9x2NHEflLkApB2egD2lgfoOgg7vYM3nJmzaUghvF6VnE8K6lBUNsdKUkXeEuoFzi99GsLIbHCIjzRGuNwRjuTx1xhj1p1tZ7qbCXjYbBG8M38Fgf--nXLzEPjwOx2f7g71Uph579yBaW/s1200/OpenLakes.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="627" data-original-width="1200" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifmpXsY4ptHG1Uh3o_kZxdmwZ3lzjjeELNlCZIpnRJ0dXQ2jYE9x2NHEflLkApB2egD2lgfoOgg7vYM3nJmzaUghvF6VnE8K6lBUNsdKUkXeEuoFzi99GsLIbHCIjzRGuNwRjuTx1xhj1p1tZ7qbCXjYbBG8M38Fgf--nXLzEPjwOx2f7g71Uph579yBaW/s320/OpenLakes.webp" width="320" /></a></div><br /><span style="color: black;"><br /></span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;"><br /></span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">Plus les années passent et plus j'arrive à affiner ce que je veux et ce que je souhaite éviter. Mes envies sont bien évidemment tempérées par mes obligations professionnelles (impossibilité de prendre un jour de congés) et familiales (courses de mon fils).</span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">Pour autant, je recherche toujours un objectif principal en début d'été pour ensuite profiter convenablement de mes vacances en famille. Cette année, je vais opter pour l'openlake champagne, un ironman plat sur lequel je tenterai d'aller chercher un temps. Franchement , le choix s'est fait pas défaut car je n'ai rien trouvé qui me tentait vraiment ...</span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">Pour le reste , comme d'habitude , un marathon déjà ciblé (celui de Séville en couple avec Madame, son premier), des cyclos , peut être plus de courses . On verra selon les envies </span></span></span></span></div><div style="text-align: left;"><span style="color: red;"><span style="color: black;"><span style="color: red;"><span style="color: black;">A ne pas négliger : 15 jours de vacances réservées dans les Alpes et le Ventoux pour bien s'éclater .<br /></span></span></span></span></div>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0tag:blogger.com,1999:blog-1925711558416218831.post-63779489887251758842023-03-20T07:34:00.004+01:002023-03-20T07:51:23.289+01:00Tour de Thudinie cyclo<p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBdCXnYl7cfAAa10sfCdH2-M0e9NKYNiFMtq9L-_3bjGrM6D_hUMYZTMdIEi2qyfzxAxzMyam5jcyBx0X7COrRLE6fLXYoMwBAihOwdDy3A1mthepAmhmQQ0GzaX0WJiFhfFTmlKKN3P3T5QAmNcBzs-36oui9Eb7bfNJj2avMZl8iT-mULM5buwwU8g/s1158/301514527_539215308006995_192705263450677457_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1158" data-original-width="1158" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBdCXnYl7cfAAa10sfCdH2-M0e9NKYNiFMtq9L-_3bjGrM6D_hUMYZTMdIEi2qyfzxAxzMyam5jcyBx0X7COrRLE6fLXYoMwBAihOwdDy3A1mthepAmhmQQ0GzaX0WJiFhfFTmlKKN3P3T5QAmNcBzs-36oui9Eb7bfNJj2avMZl8iT-mULM5buwwU8g/s320/301514527_539215308006995_192705263450677457_n.jpg" width="320" /></a></p><p>Une organisation Vélo loisir Sambreville.</p><p>Parcours sympa , vallonné (117 kms et 1360m D+).</p><p>De quoi enchaîner une sortie longue supplémentaire !</p><p>le tracé : <a href="https://www.openrunner.com/route-details/16391239">ici</a> <br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Htp-j6Ib9eT2ERdPjI1V_naKfkafin-dID7lIBFTKQBkxIgope30_gFteoSLwqWOWMf_oyHUQXo3DqizHuxTvRb5ZfjBMFwA6-AwX4lDZAR0CIcGLdXIfXGsKCkSI9C_CibGd7jfLyrCL0_ZjB7YcZ7QiyMmC9gfIIRj0Ibp4aukMGiwHXeosnjQEQ/s1080/336684468_187344444031777_4057365016533813370_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="764" data-original-width="1080" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9Htp-j6Ib9eT2ERdPjI1V_naKfkafin-dID7lIBFTKQBkxIgope30_gFteoSLwqWOWMf_oyHUQXo3DqizHuxTvRb5ZfjBMFwA6-AwX4lDZAR0CIcGLdXIfXGsKCkSI9C_CibGd7jfLyrCL0_ZjB7YcZ7QiyMmC9gfIIRj0Ibp4aukMGiwHXeosnjQEQ/s320/336684468_187344444031777_4057365016533813370_n.jpg" width="320" /></a></div><br /><br /><p></p>davidhttp://www.blogger.com/profile/11659832972899938824noreply@blogger.com0